The carrot cake last night did wonders for me...500lbs? tire flip'n got my heart pump'n on chest & biceps day 🏋️♂️👀
At the Vitamin Shoppe in Portsmouth NH today! With every purchase today, save 25% off of VS Plant: Tumeric oil, Blackseed oil, Ashwagandha oil, Coconut oil and Honey! Best You Bonus deal for you!!!
And the Whip is back and will never leave again!! A HUGE thank you to those responsible!! 💪❤🚗
Feel'n full and pumped!
Started to put weight back on and my strength has been going up so....I haven't been squat'n in a loooong time, I thought I'd give it a go! Not horrible 💪🤔👀
My #flashbackfriday #flexfriday post is about one awesome coach. @bigjay_c Pic 1, is my first pic I sent him weighing in at 205lbs. Pic 2, is end of July just before I had skin cancer removed and was unable to train for 8wks (I held the diet ..well, tried lol) and then finally, pic 3 at 200lbs. He kept me lean whilst building muscle! DM him if you are looking for a coach. He won't disappoint you!
"It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs..."
Great time today at the Zoo Health Club open house in Epping NH!! This was my 9am FXT class held EVERY Saturday!! Stop by today! We have Beauty & Beast meal prep here with delicious protein donut samples and Equilibrium Massage Therapy here as well doing chair massage demos!! Next FXT class us at 11!! 💪🦁
"You have to fight through some bad days to earn the best days of your life" www.anabolikclothing.com Promo code: eatoniron for 10% off
Very excited tonight! I passed my cert for key holder at @vitaminshoppe_seabrook BIG thank you to Andy, Chuck, and Andrew for all your help and input!! 💪💊🏋️♂️🚴♂️
Happy Flex Friday! 💪💥
Morning selfie with awesome 5:30am class!! This group of ladies have been working with me since September! Love watching them reach their health/fitness goals!! Keep going Transformation Class, very proud of you all!!! 💪❤💥
"Things don't alwheys roll your whey but that never means you sit your ass down and pout like a little bitch! Learn from your failures, feel the pain from them, then move your ass from them and plot how to use that failure to be a better person" ~ Fouad "Hoss" Abiad
Thank you for today...I'm learning
A great little finisher I saw my coach doing in a recent video so after a heavy 5x5 on shoulders, I thought I'dgive it a go...its my 3rd day on low carbs, struggling for a pump...and as the song says...I'M STILL HUNGRY! 🏋️♂️🎶 Rep'n a great clothing company, Anabolik Clothing!! Get yours at www.anabolikclothing.com ! Use code EatonIron and get 10% off your order!! 💪🦁