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Another good class tonight working combos with fakes, feints and angles #muaythai #kickboxing #boxing #mma #alliancejj #c4mt #ttb

Alliance Jiu-Jitsu

3:10am 09/21/2018 3 403

Garrett 🍔 ( @gbrgr )

#tbt to #ttb 🤗 #repost @takethebridge ... GARRETT BURGER Dashing Whippets 18:46.7 | 3.3M ... STRAVA CHALLENGE WINNER “I'm not going to tell you how I found the segment, just in case you do another mystery segment in the future. ;) But I will say that finding it required me to be a Strava Nancy Drew.” . STRATEGY “In my only previous Take the Bridge race, I worked the uphill sections so hard that I didn't have much left in the tank for the final downhill. I wanted to avoid the same mistake this time. Was targeting a top 10 finish to try to earn the Dashing Whippets some points for the Custom Performance team series.” . RACE “I spaced out and missed the shortcut coming off the bridge on the BK side. When I saw the runners behind me taking it, I panicked and haphazardly pranced through the overgrown grass.“ . VIBES “At midnight I found myself dancing with my teammate, Bianca Jackson, and a slew of other runners that I'd never met before that night. We lazily Citi-biked home through streets empty enough to ride down the middle, hands outstretched. I was so elated by the whole experience, I couldn't fall asleep.” ... 📷: @s.michaelpridgen ________________________________ #takethebridge #leaveitonthebridge #crewlove #unsanctionednyc

Manhattan Bridge

1:37am 09/21/2018 11 80

wodndone ™ ( @wodndone )

Real people. Real results. An absolute inspiration powerhouse @angifae showing them how it's done!!! Thank you for letting us protect your hands 👐 😁👍 keep it up!!!! ・・・ Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the PASSION to reach for the stars to change the world. ~ Harriet Tubman 🐉 You are your biggest cheerleader. Instead of saying you can’t do one more rep or thinking how much it hurts, tell yourself you’re doing great for even being out there doing what ever it is. Change yourself talk. Cheer yourself on. Your body will respond to the positive thoughts you give it in ways you wouldn’t imagine. 🐉 Find your voice dear Dreamer and your goals will find you 💙 🐉 @crossfit @wodndone #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #barmuscleup #firstmuscleup #HandHealth #crossfit #crossfitter #crossfitlifestyle #crossfitlife

8:12pm 09/20/2018 2 309

CrossFit Firewall ( @crossfitfirewall )

AUGUST ATHLETE OF THE MONTH: VANI FIRMINO!!! - Please help us in congratulating our August Athlete of the Month, @brilho1 ! We could not be happier to award this title to her. If you've ever had a class with Vani, you know it takes little time to catch her infectious laughter and smile. When Vani's in the class, you cannot help but have an even more fun time than usual! - Along with her incredibly welcoming personality, she has seen tremendous improvement in her fitness (aside from her current broken foot 😢) not only this past month, but this entire year! As many of you know, it was Vani's goal for the longest time to achieve just a single toes-to-bar. The day she got it, no one will ever forget namely due to the fact that she screamed so loud in excitement/joy that we think everyone in the town heard her 😂 Now, she can do 10 toes-to-bar without dropping down! - Once she completed that feat, she moved onto handstand push-ups. She worked diligently after class every day kicking up to the wall continuously attacking the movement with ferociousness and then one day... all of THAT hard work finally paid off. She didn't get just 1 handstand push-up, SHE GOT 5!!! - Vani is such a genuinely amazing person that we are so lucky to have at our gym. You are 💯% going to want to read the Q&A we did with her that you can find in our bio ➡️➡️➡️ - Congratulations again, Vani. We hope you are back in the gym sooner rather than later!! - #crossfit #fitness #community #fittertogether #family #ttb #hspu #excitedforthevanicomeback #downbutnotout #holliston #framingham #ashland #medway #millis #sherborn

CrossFit Firewall

6:12pm 09/20/2018 4 38

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