Join Coolminds and Orygen Youth Health on Tuesday, February 26, at ISF for a workshop on navigating young people towards good mental health. All teachers, counsellors, school staff, parents, health professionals, non-profit members, and those interested in youth mental health are welcome to attend. Learn more and register using the link in our bio!
When was the last time you went to the hairdressers? .
Like a fancy one, where you get cups of tea, a head massage and a little aromatherapy spritz over your face even? Or booked yourself in for a massage?
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These are the kinda moments that still feel incredibly indulgent to me. In a good way. I feel like I’m treating myself and giving myself that kind of attention that I deserve. .
Like when you’d save up for this brand new outfit as a kid and then finally get to wear it. Or when your Grandparents or distant relatives would visit and you’d all get treated to Magnums instead of Paddle Pops.
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But really, it’s when the treat has come from me that it has felt the most incredible. It’s taken me a little while to fully sink into the experience of it though. .
I used to weigh up the pros and cons of ‘treating’ myself, to whatever it was at the time. Do I really need this new notebook? Should I really take myself out for a coffee right now? What if I just wait another few months and then get a massage?
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The ‘treat’ itself isn’t really the point. It’s the feeling you get from choosing yourself first. And continuing that practice. Choosing to prioritise making yourself feel good, even if it’s in as simple a way as a lighting a candle for your evening bath.
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I know the expression ‘self-care’ gets thrown around a lot in social media, self-help and wellness worlds. But really, I think it’s much more about a feeling than it is an act. .
If you’ve ever found yourself wondering ‘what exactly is self-care?’, or even thinking ‘but I’m just strapped for cash right now I couldn’t possibly’ then I encourage you to tune in more with how you want to feel – and, to knowing that it’s totally okay to feel the way you want to feel.
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To read the full post, head over to the Blog now: www.thedaisypatch.co.uk/blog
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#selfcare#treats#youvegotthis#itsokay#putyoufirst#selflove#personalwellbeing#wellbeingcoach#lifecoaching#bodymindsoul#onestepatatime#flowers#feelgoods#inspiration#thedaisypatch
Nothing usually goes to plan and we need to accept that. Maybe you planned on going for a run but realised you were too tired,that’s okay. Maybe you were going to leave the house today but you didn’t feel like you could, that’s okay. I’m here for everyone, sending love x #itsokay#mentalhealthawareness#itsokaynottobeokay#nothinggoesasplanned#love
"So much has happened in such a short period of time that I don't know where I stand. I know everything will be okay and I know the few people who have stuck by me will still be there but I don't know where I will be. I could try and be optimistic and say that I'll be where I'm meant to be and a step back instead of forward is still apart of the journey. I just can't help feel like a failure.. now that's not what you want to hear from someone preaching inspirational quotes all the time and logically I know that I'm not. I know there is no such thing as failure unless you give up. That every mistake and wrong turn and stumble is really just a life lesson or an opportunity for another door to open but you know what... I still feel like a failure. .
What is it I failed at you might ask? To be honest I'm not really sure... Nothing in particular. I just had this big beautiful image of what my life would be like and when I would get there and it's just not happening. Not yet anyway. Reality hit. It woke me up from my pretty dream world as if someone pulled me out of bed by my ankles in one quick sweep.... . ...I guess the point out of me sharing all this is to (1. Help me sort out my own feelings) and 2. To let you know that it's okay to be a mess. It's okay to feel like a failure. It's okay to feel lost and alone. .
The truth is that not one single one of us is any of those things. .
Feel those feelings, take them in, acknowledge them and let them pass. Getting upset with yourself for it will only make them worse and last longer. .
As much as I wanted to there wasn't enough room for the full post on Instagram. You can check out the full story at soulsearcher.blog 🙏 .
No matter what you're going through you will make it through to the other side and you will be better off because of it. . "Everything will be okay in the end. If it's not okay it's not the end." .
#feeling#thinking#speak#understood#understand#failure#mess#idontknow#everythingwillbeokay#itsokay#temporary#share#inourheads#feelit#acknowledge#letitgo#truth#real#open#quote#lost#healing
What advise would you give your teenage self?
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My advise would be to stop worrying and comparing yourself to others, you are actually ok 👍🏻.
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Fear of failure can be a strong motivating force, but little is spoken about the fear of success. ⠀⠀
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In the past, I was reminded by people how I could learn from any mistakes made; whether it was in figure skating competitions, academic tests or in work settings. ⠀⠀
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However, no one ever spoke on how to handle success. ⠀⠀
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In high school, I vividly remember getting bright red avoiding to answer questions about test exam results that I’ve done well in. ⠀⠀
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I felt ashamed, even though the results were down to hard work. As a teenager I didn’t want to come across as boasting or sticking out in any way. It was uncool to do well, so I settled with B grades rather than striving for A’s. ⠀⠀
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Perhaps I was not prepared on how to handle success (even moderate ones). Doing well meant I had to live up to others and my own expectations to continually perform at that level. Settling at a slightly lower level came with the cost of decreasing my self esteem, as I knew I could do better. ⠀⠀
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This fear of success can be inhibiting, as we avoid risks and lower our standards in order to reach it. It often has a knock on effect decreasing our self esteem. ⠀⠀
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When I’m working with clients on low self esteem issues, we aim to get to the root of the problem, before strengthening and building up the belief in themselves. It’s so rewarding witnessing how decades of poor self esteem can be reversed through collaborative therapeutic work. •
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#hkwellness#hkwellbeing#counseling#counselling#counsellor#mentalhealthcounseling#support#mentalhealth#mentalhealthawareness#mentalhealthmatters#breakstigmas#nostigma#mentalhealthadvocate#timetotalk#itsokaytonotbeok#itsokay#letstalk#personalgrowth#psychologicalwellbeing#positivepsychology#thinkbetter#lovethelifeyoulive#livejoyfully#psychology#wellbeing#selfworth#selfhelp#selfesteem#selfawareness via @preview.app
2019 is only the beginning of my journey. I turn 24 this May. &Though I don’t have much, I have everything I need to get to where I need to be. Nothing is going to stop me!💪🏼💪🏼 #StriveForGreatness#ItsOkay#KeepGoing#LOVEyourself
I have had a weirdly hard week and a friend jumped in to remind me of something. So here’s a reminder for YOU
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It’s Okay. It’s okay to have on and off weeks.
It’s okay to say “no” to things when you’re overloading yourself already.
It’s okay to slowly come out, or hang out in the closet as long as you want to.
It’s okay to wait to respond to a message.
It’s okay to cut ties with people that hurt you.
It’s okay to take care of yourself. PLEASE take care of yourself.
It’s okay to not be happy 24/7.
It’s okay to be honest with yourself and others.
It’s okay to be who you want to be.
It’s okay, and it will be okay. .
All the love in the world to all of you struggling right now. I’m with you 💖
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#struggles#itsokay#illbeokay#youllbeokay#wegotthis#coolkids#love#lgbtqia#lgbtqiaplus#support#lcvalley#lewistonidaho#lgbt#podcast#mindyourqs#selfcare#wecool#pnw
Please don’t try to fix me. Please understand that I get sad sometimes. I get emotionally and mentally drained to the point where I just cut off everybody to deal with me. Sometimes I shut the world out and when I feel better I’ll let it back in. #mentalhealth#emotionalhealth#itsokay#thatswhatweallsay#bebacksoon#dontfixme
Today’s Transformation Tuesday is brought to you due to the fact it has only taken me like 10 years to learn how to make a picture worthy cake.(still learning lol) Thankful for Pinterest & YouTube & @karleeskupcakes & finding some patience 🙃 -for anyone out there thinking they’ll never get to where they want to be in any aspect of life, just keep going! Quitting won’t speed up the process 😉 .
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#transformationtuesday#cakedecorating#cake#judgeme#itsokay#lol#baking#fun#wilton#youtube#pinterest#selftaught
🌟Came home to make chicken stir fry for dinner. 🌟Open the ingredients and the broccoli is bad 🌟I decide to sub Brussels sprouts with broccoli (yep I’m a genius) 🌟As the sprouts cook, and the rice is boiling I open the chicken to gag... 😷it’s gone bad 🌟I start making Paul a quesadilla with leftover taco meat 🌟I burn the tortilla 🌟I sit the hot pan on my cutting board (plastic) and it melts to it... 🌟So this is my dinner.
All I wanted to do was relax... ladies it’s a night where I feel like crying and I did. Right around the burnt tortilla... But, it’s okay. You don’t have to be perfect. We do stupid things and that’s life... As for me, I’m drinking some wine for dinner, enjoying my rice and Brussels sprouts... #tarponspringsfl#quotestoliveby#wine#epicfail#bosslady#stress#anxiety#itsokay#tampaflorida
12:36am 02/20/2019
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📍ΠΑΠ test.
Το test ΠΑΠ ανιχνεύει πρώϊμες παθολογικές αλλαγές στα κύτταρα του τραχήλου της μήτρας.
Στα χέρια μου κρατάω τα τρία εργαλεία που χρησιμοποιούνται στην εξέταση αυτή και το γυάλινο πλακίδιο πάνω στο οποίο γίνεται η επίστρωση του υλικού, προκειμένου να γίνει έλεγχος αυτού για τυχόν δυσπλασίες, από τον κυτταρολόγο.
Αρχικά, αφότου γίνει η τοποθέτηση του κολποδιαστολέα (εργαλείο που διατείνει τον κόλπο, ώστε να γίνει ορατός ο τράχηλος), χρησιμοποιείται η 'μπατονέτα', έπειτα η μικρή ξύλινη σπάτουλα και τέλος, το μπλε βουρτσάκι.
Η διαδικασία αυτή είναι σύντομη σε χρόνο και δεν είναι επώδυνη για τις περισσότερες γυναίκες.
Το test ΠΑΠ, συστήνεται να γίνεται στα μέσα του κύκλου, χωρίς αυτό να είναι δεσμευτικό. Πάντως σίγουρα δεν γίνεται τις ημέρες της εμμήνου ρύσεως.
Καλό είναι να αποφεύγεται η σεξουαλική επαφή 2-3 ημέρες πριν την εξέταση, για να ελαχιστοποιηθεί το ενδεχόμενο αλλοίωσης των κυττάρων/πρόκλησης μικροτραυματισμών.
Το πότε οφείλει μία γυναίκα να κάνει πρώτη φορά το test ΠΑΠ έχει αποτελέσει debate/αντιπαράθεση.
Σύμφωνα με το National Cancer Institute :
Τα δεδομένα που δημοσιεύθηκαν απο την United States Preventive Services Task Force and τις American Cancer Society, την ASC και ASCP, συστήνουν οι γυναίκες να ξεκινούν το test από την ηλικία των 21 χρόνων.
Οι παλαιότερες οδηγίες ανέφεραν, πως η εξέταση πρέπει να γίνεται τρία χρόνια μετά την πρώτη σεξουαλική επαφή, οι οποίες καταρρίφθηκαν αφού, οι έφηβες έχουν ένα εξαιρετικά μικρό κίνδυνο ανάπτυξης καρκίνου του τραχήλου της μήτρας και, επιπλέον, σε ύπαρξη τυχόν ανωμαλιών των κυττάρων, τις περισσότερες φορές γίνεται αυτοΐαση αυτών.
Επίσης, οι γυναίκες μεταξύ 21-65 χρόνων πρέπει να ελέγχονται με το test κάθε 3 χρόνια, εφόσον κάθε προηγούμενο τους test ήταν φυσιολογικό.
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#paptest#women#midwife#midwiferynotes#midwifery#gynecology#care#screening#test#preventcancer#τεστπαπ#τεστπαπανικολάου#γυναικολογία#γυναίκες#girls#paptesting#paptestsaveslives#learn#dontbeafraid#itsokay#saveyourlife#besafe#loveyourself#procedure
He sure did. He ran because he was (a) scared (b) being chased or (c) chasing after his cat?
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(d) None of the above. He was embarrassed that his name meant so little to the barista.
#itsokay#dontworrybehappy#whatsinaname#mochawithwhip
❤️Happy Tuesday Loves ❤️ Today I took a moment to myself to clear my head. To clear all of my toxic thoughts about myself. These beautiful roses my lovely boyfriend got me made me smile instantly. I decided to take a deep breath and think of all the beautiful things god has blessed me with. It’s okay to struggle and it’s okay to admit it. We all do. 🙏🏼 I am thankful for my health, my man, our puppies, our families and their health, a roof over our heads, and my new business. This business has pushed me outside of my comfort zone in the most beautiful ways. 🦋 I never would sit here and tell thousands of people about my struggles. But I know if I can do it then other people can see that it’s okay.
Love you all, XOXO💕 🦋 COMMENT 3 people you’re thankful for 🦋
I was reminded today to keep moving forward but go slow and be mindful as there are bumps on the road as well! Some get going so fast they miss the signs on the road a bump is coming. When that happens it's like watching a Bugs Bunny cartoon, they trip and go flying rolling for miles. I've been there and the falls are the hardest to bounce back from however I challenge you if you are there remember you can pick yourself back up and get back in track, just remember its old to slow down, even in this fast paced world.
11:27pm 02/19/2019
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I find it best when we don’t take ourselves too seriously.⠀
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Give yourself some grace. And don’t be afraid to laugh a little bit more today. We love it when you smile.⠀
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Oh you know, just completely killing it in the mom department tonight. 🙅🏻♀️ I missed a haircut appt for my kid that I apparently scheduled 4 weeks ago. 🤷🏻♀️ Then I showed up for my other kid’s gymnastics class at the wrong time. I was off by an hour and 15 min. In my defense, it was a makeup class. 😆🤦🏻♀️ #feelingsuper
I just want you to feel normal. We all have those days where we just mess everything up and that’s okay. Tomorrow is a new day. It’s a start from scratch day. I’m hoping to do better tomorrow. 🤞🏻 Who’s with me?!?!? 🙋🏻♀️
#momlifeinanutshell#weallhaveourdays#itsokay#peaceouttuesday
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CHANGE YOUR MIND FIND THE CALM IN THE CHAOS... Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you.
It’s okay it happens to all of us!! Cognitive distancing is a way to help alleviate the mind, help you get unstuck and be able to move forward:
Try to see your anxious thoughts as guesses, not facts.
Your mind is only trying to protect you by predicting what could happen,
it’s what it naturally does…
BUT just because something could happen doesn’t mean it will.
Look at objective evidence:
Ask yourself questions like …
How likely is it that the negative outcome will actually happen?
Is there anything good that might happen instead?
Then make a call on which outcome you think is most likely to happen, based on past experience and other information you have about the situation.
Our own mind can play tricks on itself,
we must learn to question in a way that creates a different outcome.
If you can't, and you are completely stuck, then you need to outsource and get someone to help you solution focus.
You may not get the answers you need straight away, BUT you will be able to stop the internal battle from crippling you and have you rocking in the corner.
Give it a go.
#calm#storm#mind#relax#think#change#travellingpsychologist#mindhunter#mindset#rolemodel#itsokay#challenge#influencer#counsellor#ceo#mindfit#warriorqueen#fitness#nutrition#mumonamission#menonamission
Anger and pain demand to be felt. You’d have me believe that ignoring it is the right way to go about it. I have always believed that too. For a long long time. Even when I was silently crying, I was trying to keep it at bay. When I was trying my best to get my breathing back to normal, I was trying to keep it at bay. When I was clutching my heart, trying to convince myself that better days were ahead, I was trying to keep it at bay. When I wanted to scream my brains out and I didn’t, I was trying to keep it at bay. When I wanted to punch something senseless, I was trying to keep it at bay. Because trying to keep it at bay hurts so much, what would it be if I let it in? When I was lashing out, you probably thought that was the anger, but that was me trying to keep everything in...... and even though I was failing miserably, I still tried. Calm down, you say? I won’t. Not today. See, there’s a storm everyday in my head and everyday I keep it at bay. Today, I am the storm. Don’t like it? Don’t watch it. Don’t want to get sucked into the hurricane, stay away. A sane part of me knows you care, knows you do the things you do because you care. Today the sane part takes the back seat, so just know that it’s nothing personal. Today the storm comes alive. And today I don’t care. For the day, I’m done trying to calm down and I’m done trying to keep it at bay.
#anger#hate#fury#itsokay#mentalhealth#mentalhealthmatters#hope#pain#regret#mentalhealthsupport#mentalillnessawareness#struggle#support#keepfighting#staystrong#anxiety#depression#dontgiveup#nevergiveup#failure#success#itsokaynottobeokay#anxietyrecovery#anxietyrelief#anxietyhelp#burnout#staystrong#anxietyattack#panicattack#stress#tobevulnerablyhonest
Join Coolminds and Orygen Youth Health on Tuesday, February 26, at ISF for a workshop on navigating young people towards good mental health. All teachers, counsellors, school staff, parents, health professionals, non-profit members, and those interested in youth mental health are welcome to attend. Learn more and register using the link in our bio!
When was the last time you went to the hairdressers? . Like a fancy one, where you get cups of tea, a head massage and a little aromatherapy spritz over your face even? Or booked yourself in for a massage? . These are the kinda moments that still feel incredibly indulgent to me. In a good way. I feel like I’m treating myself and giving myself that kind of attention that I deserve. . Like when you’d save up for this brand new outfit as a kid and then finally get to wear it. Or when your Grandparents or distant relatives would visit and you’d all get treated to Magnums instead of Paddle Pops. . But really, it’s when the treat has come from me that it has felt the most incredible. It’s taken me a little while to fully sink into the experience of it though. . I used to weigh up the pros and cons of ‘treating’ myself, to whatever it was at the time. Do I really need this new notebook? Should I really take myself out for a coffee right now? What if I just wait another few months and then get a massage? . The ‘treat’ itself isn’t really the point. It’s the feeling you get from choosing yourself first. And continuing that practice. Choosing to prioritise making yourself feel good, even if it’s in as simple a way as a lighting a candle for your evening bath. . I know the expression ‘self-care’ gets thrown around a lot in social media, self-help and wellness worlds. But really, I think it’s much more about a feeling than it is an act. . If you’ve ever found yourself wondering ‘what exactly is self-care?’, or even thinking ‘but I’m just strapped for cash right now I couldn’t possibly’ then I encourage you to tune in more with how you want to feel – and, to knowing that it’s totally okay to feel the way you want to feel. . To read the full post, head over to the Blog now: www.thedaisypatch.co.uk/blog . #selfcare #treats #youvegotthis #itsokay #putyoufirst #selflove #personalwellbeing #wellbeingcoach #lifecoaching #bodymindsoul #onestepatatime #flowers #feelgoods #inspiration #thedaisypatch
Its okay to be single. Just be happy...😊 . . . . . . . . . #Dmention #single #singlelife #embraceit #behappy #liveithappily #golang #donothurry #neednottoworry #timewillcome #nodoubt #stillbelieve #staygood #happyheart #nevergiveup #staycool #itsokay
Every moment of light and dark is a miracle #tb #life #memories #alive #lovethisplace #happiness #sisters #singlegirls #itsokay
#2019 #quotes #breathe #happiness #Staypositive #positivity #Happy #itsokay #quotesaboutlife #quotes 🖋
Nothing usually goes to plan and we need to accept that. Maybe you planned on going for a run but realised you were too tired,that’s okay. Maybe you were going to leave the house today but you didn’t feel like you could, that’s okay. I’m here for everyone, sending love x #itsokay #mentalhealthawareness #itsokaynottobeokay #nothinggoesasplanned #love
#Anxiety #2019 #perspective #quotes 🖋 #quotesdaily #quotesfortheday #breathe #Itsokay
A little reminder for Wednesday morning. Healing and recovery is a unique process and there will never be the same two people going at the same speed. It might seem that way at first but then one of you might have a bad day whilst the other has a good one. One might relapse multiple times whilst the other person doesn’t... don’t beat yourself up because you feel you are “slower” than others. This is your recovery and you go at your own pace. #mentalhealthawareness #selfcare #mentalhealthmotivation #postivevibes #bpdawareness #bpd #depression #anxiety #ocd #ptsd #trauma #itsokay #recovery #healing #process
It’s okay 👌🏾 #itsokay #dontwaterdeadplants #mindfulness Saying no. Setting boundaries. #selfcare #clearboundaries say no #nada #nope #imunable #selfcarelove #idonthavetime #non #noway #standfirm #dontwastetimeonthewrongpeople #manywaystosayno #selfcareisthebestcare #iamnotinterested #absolutelynot #icant #iwouldntbeableto #nothankyou #mindfulness #selfesteem #selfworthquotes #mindfulnessquotes
🤷🏻♀️🤷🏻♀️all the time tbh nobody ever notices🥴 Credits to ??? - - - - #communication #itbelikethatsometimes #itbelikethat #itsokay #hurt #life #gold #glass #relationships #friendship #friends #couples #communication #advice #quotes #sad #depre #smile #heart #broken #happy #fragile #facts
🤕🤕🤕 Credits to @aceequotes - - - #communication #itbelikethatsometimes #itbelikethat #itsokay #hurt #life #gold #glass #relationships #friendship #friends #couples #communication #advice #quotes #sad #depre #smile #heart #broken #happy #fragile #facts
🙂🙃 - - - #communication #itbelikethatsometimes #itbelikethat #itsokay #hurt #life #gold #glass #relationships #friendship #friends #couples #communication #advice #quotes #sad #depre #smile #heart #broken #happy #fragile #facts
so I recently decided to restart my account. It’s funny cause I didn’t even have many followers but it’s oh well haha. I’m hoping to do random threads and maybe just maybe be able to post everyday. Give it a like or a follow? :) #cute #newaccount #threads #cuteposts #goals #relationship #single #itsokay #texts #explorepage #cute #yeet #okiedokie
#anxiety #anxietyawareness #lowselfesteem #confidence #socialanxiety #anxietyisreal #anxietyisabitch #socialconfidence #depression #depressed #anxietyproblems #bodylanguage #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #itsoktonotbeok #itsokaynottobeokay #anxietygirl #mentalhealthquotes #youcan #suicide #eatingdisorder #bipolar #socialanxietymemes #anxietymemes #itsokay #emotionalhealth #panicattack #anxietyattack
#itsokay #mentalhealth #mentalhealthmatters #hope #pain #love #mentalhealthsupport #care #support #keepfighting #staystrong #alwayskeepfighting #keepgoing #beyourself #nevergiveup #failure #success #itsokaynottobeokay #beyou #loveyourself #behappy #selflove #selfcare #goodvibes #positivevibes #positivity #motivation #justbeyourself #you #youmatter
It's okay. Life is a work in progress. Go through it one step at a time.🤗😍 #life #coaching #mentoring #itsokay #if #onestepatatime #lifeisgood #lessonslearnedinlife #lifelessons
*Mills hat dat Edit gemacht💜 @tanjald💜 Ib+ac: Billie Eillish Edit Dauer: 50 Minuten App: @videostarapp Dt: @tanjald und #teamtanja #sad #unhappy #teamtanja #tanjald #cry #unglücklich #itsokay
#ItsOkay
#dontforget #donotforget #donot #youarehuman #yourehuman #youare #human #itsokay #itsokaynottobeokay #itsokaytonotbeokay #itisokay #itsok #itisok #meltdown #breakdown #dontunpack #dontlivethere #livethere #unpack #cryitout #cryout #cryouttogod #refocus #headed #whereto #focuson
#explore #explorepage #anxiety #depression #itgetsbetter #itsokay #itwillbeokay
#explore #explorepage #itgetsbetter #itsokay #anxiety #depression
#explore #explorepage #anxiety #depression #itgetsbetter #itsokay
For all those new parents out there. Your baby will cry. And that’s okay 🧡 Chat soon 😘 #charmbabyaustralia #wednesdaywisdom #baby #babyboy #babygirl #furniture #cots #bassinet #nursery #nurseryfurniture #mumlife #mumsofinstagram #dadsofinstagram #onlinebusiness #ecommerce #australia #shoppingonline #newparents #itsokay
🏳️🌈I AM GAY!🏳️🌈 • ellen is inspirational for me and she thought me so many things. I love her and I thank her so much. @theellenshow • • Dt~ comment and youll be “here” • • Tags~ #ellendegeneres #ellendegeneresshow #ellen #ellenandportia #ellenandportia #ellenandportiaedit #ellendegeneresedit #becauseitsokay #itsokay #imgay #loveislove #lgbt #lgbtq 🌈 #lgbtq #lgbtpride #lgbtsupporter #wesupportlgbt #beyou #beyourself #behonest #bestrong #staystrong #multixfandxmz #multixfandxmzedits
Can’t tell me? Shhh, that’s OK. I’ll give you what you are afraid to ask for. But I also know you need and want me to keep asking till you give in and surrender so you can pour your soul out to me. #myart #shy #therapy #scared #trust #safe #onlysheknows #universe #whisper #karma #vulnerable #intellectualsensualism #mindgasm #nurture #strippedbare #shhh #itsokay #intimacy #divinefeminie #goddess #heartandsoul #fetish
It's okay for life to look like your heartbeat. It only means that you are living♡. #beautiful Simply LaKendra💋 #heartbeat #areyouliving #areyoulivinginflatline #SELFLOVE #itsokay #everyoneheartbeatisdifferent #rhythmoftheheart
"So much has happened in such a short period of time that I don't know where I stand. I know everything will be okay and I know the few people who have stuck by me will still be there but I don't know where I will be. I could try and be optimistic and say that I'll be where I'm meant to be and a step back instead of forward is still apart of the journey. I just can't help feel like a failure.. now that's not what you want to hear from someone preaching inspirational quotes all the time and logically I know that I'm not. I know there is no such thing as failure unless you give up. That every mistake and wrong turn and stumble is really just a life lesson or an opportunity for another door to open but you know what... I still feel like a failure. . What is it I failed at you might ask? To be honest I'm not really sure... Nothing in particular. I just had this big beautiful image of what my life would be like and when I would get there and it's just not happening. Not yet anyway. Reality hit. It woke me up from my pretty dream world as if someone pulled me out of bed by my ankles in one quick sweep.... . ...I guess the point out of me sharing all this is to (1. Help me sort out my own feelings) and 2. To let you know that it's okay to be a mess. It's okay to feel like a failure. It's okay to feel lost and alone. . The truth is that not one single one of us is any of those things. . Feel those feelings, take them in, acknowledge them and let them pass. Getting upset with yourself for it will only make them worse and last longer. . As much as I wanted to there wasn't enough room for the full post on Instagram. You can check out the full story at soulsearcher.blog 🙏 . No matter what you're going through you will make it through to the other side and you will be better off because of it. . "Everything will be okay in the end. If it's not okay it's not the end." . #feeling #thinking #speak #understood #understand #failure #mess #idontknow #everythingwillbeokay #itsokay #temporary #share #inourheads #feelit #acknowledge #letitgo #truth #real #open #quote #lost #healing
#itsokay 🌸
What advise would you give your teenage self? ⠀⠀ • ⠀⠀ My advise would be to stop worrying and comparing yourself to others, you are actually ok 👍🏻. ⠀⠀ • ⠀⠀ Fear of failure can be a strong motivating force, but little is spoken about the fear of success. ⠀⠀ • ⠀⠀ In the past, I was reminded by people how I could learn from any mistakes made; whether it was in figure skating competitions, academic tests or in work settings. ⠀⠀ • ⠀⠀ However, no one ever spoke on how to handle success. ⠀⠀ • ⠀⠀ In high school, I vividly remember getting bright red avoiding to answer questions about test exam results that I’ve done well in. ⠀⠀ • ⠀⠀ I felt ashamed, even though the results were down to hard work. As a teenager I didn’t want to come across as boasting or sticking out in any way. It was uncool to do well, so I settled with B grades rather than striving for A’s. ⠀⠀ • ⠀⠀ Perhaps I was not prepared on how to handle success (even moderate ones). Doing well meant I had to live up to others and my own expectations to continually perform at that level. Settling at a slightly lower level came with the cost of decreasing my self esteem, as I knew I could do better. ⠀⠀ • ⠀⠀ This fear of success can be inhibiting, as we avoid risks and lower our standards in order to reach it. It often has a knock on effect decreasing our self esteem. ⠀⠀ • ⠀⠀ When I’m working with clients on low self esteem issues, we aim to get to the root of the problem, before strengthening and building up the belief in themselves. It’s so rewarding witnessing how decades of poor self esteem can be reversed through collaborative therapeutic work. • • • • • • • • • • • • • • • #hkwellness #hkwellbeing #counseling #counselling #counsellor #mentalhealthcounseling #support #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakstigmas #nostigma #mentalhealthadvocate #timetotalk #itsokaytonotbeok #itsokay #letstalk #personalgrowth #psychologicalwellbeing #positivepsychology #thinkbetter #lovethelifeyoulive #livejoyfully #psychology #wellbeing #selfworth #selfhelp #selfesteem #selfawareness via @preview.app
Everyone on the boat was fearing for their life while I’m laughing and taking candids🦋✨💙 #boatsandhoes #almostcrashed #itsokay #dontdrinkanddrive
2019 is only the beginning of my journey. I turn 24 this May. &Though I don’t have much, I have everything I need to get to where I need to be. Nothing is going to stop me!💪🏼💪🏼 #StriveForGreatness #ItsOkay #KeepGoing #LOVEyourself
YASSSSSSSS All my cancer planets LIVING ♋️ ♋️ ♋️ ♋️ Happy Pisces season to us all, especially all my beautiful Pisces queens ♓️ Good luck to all the air and fire signs out there, shit is about to get rough for you 😳😳😳 #watersigns #astrology #piscesseason #witchcraft #witchythings #instawitch #empathshit #itsokay #illgiveyouahug #allthefeels #mercuryretrograde
A- freakng-men! Amen! This could not be truer! Sometimes you just need to stay in your own lane... #repostcalm #itsokay #peaceful #weallneedabreak #noteverythingdeservesattention #makeyourselfhappy #imnotyourmama #solveitonyourown #iactuallygottoseeamovie
I love a good quote. #goodtaste #quotestoliveby #itsokay
#transformationtuesday old house⏩new house #rhobh #oldhouse #newhouse #dogslife #puppy #itsokay #iamback #at #vanderpumpdogs #bravo #realhousewives #housewives #missmyfamily
Fine mom and dad I killed my dinosaur 🦕 just for you! #ugh . . . . #mom #dad #itsokay #dinosaur #purpledinosaur #purple #dogsofinstagram #puppy #life #sleep #bedtime #squeekytoy #social #love #loud #asmr #noise #asmreatingsounds #obsessed #sounds #puppies #dogs_of_world #labradorretriever #catahoulaleoparddog #adoptdontshop #adopt #naturalhistorymuseum #canthavemydinosaur #sorrynotsorry
Those days when you feel like you can’t and the times you’re just plan tired, remember you are beautiful, Amazing and a super hero in your little ones eyes 😇💕 happy Tuesday from @arabellababyco . . . #singleparent #moms #momlife #tired #itsokay #yougotthis #beautiful #tuesday #encouragement #frazzled #babies #parenting #parents #household #organization #product #pinterest
Okay, y’all...my page is not the “believe and receive” message. I can’t tell you how many stories I’ve heard in the past 3 days that would BUCKLE and DESPAIR over such sentiment. The Gospel message is to COME to the CROSS...all those who are burdened...and weary...come!! You are loved and forgiven and you will find REST for your SOULS!!💛 It is messy, friends. But His Grace covers all and He is waiting for you...💜💜 . . . . . . . . #cometothecross #repentance #selfhatred #selfloathing #prodigalson #jesussaves #godlovesme #weary #behonestwithyourself #gethelp #comehome #openarms #nextsteps #gracewins #mercy #hehearsourcries #purposedrivenlife #freedomfromaddiction #itsokay #forgiveness #dowhatsright #itshard #soworthit #beablessing #embracethetruth #sufferwell
I have had a weirdly hard week and a friend jumped in to remind me of something. So here’s a reminder for YOU . It’s Okay. It’s okay to have on and off weeks. It’s okay to say “no” to things when you’re overloading yourself already. It’s okay to slowly come out, or hang out in the closet as long as you want to. It’s okay to wait to respond to a message. It’s okay to cut ties with people that hurt you. It’s okay to take care of yourself. PLEASE take care of yourself. It’s okay to not be happy 24/7. It’s okay to be honest with yourself and others. It’s okay to be who you want to be. It’s okay, and it will be okay. . All the love in the world to all of you struggling right now. I’m with you 💖 . . . #struggles #itsokay #illbeokay #youllbeokay #wegotthis #coolkids #love #lgbtqia #lgbtqiaplus #support #lcvalley #lewistonidaho #lgbt #podcast #mindyourqs #selfcare #wecool #pnw
"Its alright" omgggg immm deadddddd😂😂😂😂😂😂😂😂😂cant breatheeeeee😂😂😂 #michealjackson #itsokay #lawdyy
“Your mistakes don’t define your character. It’s what you do after you have made the mistake that makes all the difference.” #colorado #estespark #rmnp #bright #day #clear #sky #nature #trees #mountains #lp #february #nofilter #davewillis #quote #biancabeyondborders #home #mistakes #character #itsokay #dontgiveup #moveforward #hanginthere #yougotthis #selfcare #breathe #learn #live #life #better
Please don’t try to fix me. Please understand that I get sad sometimes. I get emotionally and mentally drained to the point where I just cut off everybody to deal with me. Sometimes I shut the world out and when I feel better I’ll let it back in. #mentalhealth #emotionalhealth #itsokay #thatswhatweallsay #bebacksoon #dontfixme
We're both pretty hard AF on the outside ..butttt super soffttt squishy wishy lil lovebirds on the inside 😊... Writing up my #openwhenletters ❤ #tomyking #somuchtosay #latenights n #loveletters ☺ #callmeoldschool ...i know we can just msg eachother but theres just something about #plainnsimple #oldschoolletters #soromantic #thechills #thebutterflies #thewait #theromance #thelove ... doing it for #hissmile :) #tous #crazyinlove #9yrsofmarriage n still so #litt #herkinghisqueen #powercouple #iloveyou #itsokay #wegood ... #alhamdulilah only God knows the greater plan ☝🏼
Today’s Transformation Tuesday is brought to you due to the fact it has only taken me like 10 years to learn how to make a picture worthy cake.(still learning lol) Thankful for Pinterest & YouTube & @karleeskupcakes & finding some patience 🙃 -for anyone out there thinking they’ll never get to where they want to be in any aspect of life, just keep going! Quitting won’t speed up the process 😉 . . . . . #transformationtuesday #cakedecorating #cake #judgeme #itsokay #lol #baking #fun #wilton #youtube #pinterest #selftaught
#quotes #true #love #painters #troubadour #poets #bedifferent #itsokay #mystics #wordporn 🌸🙏🏼🌸🙏🏼
#itsokay
If you worry about the bad outcomes of something, you basically suffer through it twice. I know, it’s easier said than done, but try your best not to let anxiety ride on your every decision. There are so many opportunities to have good things happen in your life, don’t let fear stop you from taking them. I love you all, please stay safe and have a great night • • • • • • - [ ] -I am not a professional nor am I very active, but my dms are always open if you need someone- • I love you • • #lgbt #lgbtq #lgbtqia #lgbtplus #lgbtqplus #lgbtqiaplus #loveislove #inspiration #inspirational #inspirationalquotes #lifequotes #life #anxiety #depression #anorexia #mental #mentaldisorder #mentalillness #suicide #suiciderecovery #suicidalthoughts #selfharn #selfharnn #itsokay #itsokaynottobeokay #doyourbest #doingyourbest #stayalive #stayalivechallege #iloveyou
Posting twice today cuz why not. ☺️☺️ • #moodz #moodzz #hesmine 💕 #finallyhesmine #annoying #itsokay #tobeannoying #callmeannoyongagain #hahayouthought #xxxtentation #xxx #llj #longlivejahseh #findyourself #deppresion #and #obsession #heyiloveyouuu • Fc; 42
Sometimes we give ourselves permission. . . . #selflove #permission #nighttimeroutine #healthyhabits #itisok #itsokay #youareenough #youcandothis #forgiveyourself #loveyourselffirst
I agree with this so much! #quotes #words #wordporn #remember #thingstoremember #love #perfect #nonodyisperfect #badday #itsokay #itsokaynottobeokay #smallsteps #progress #appreciate #help #weareallhere #speakout #askforhelp
#quotes #depression #depressed #depressing #anxiety #tears #life #live #mentalhealth #health #itsokay #itsokaytobesad #love #loveyourself #mybrain #thoughts #sad #worrying #broken #nevergiveup #selfharm #recovery #mentalillness #scars #alone #thoughts #crying #mind #mythoughts #inmyhead #fakesmiles
#mare #ricordi #loveit #estate #ilovesud #napoli #itsokay #goodday #goodsummer #itsme #loveislove #sea #dreams #outfitoftheday #likeforlikes #likeit #mydress #flowers #うみ #かわいい 💕 #あいしてる #夏 💙
🌟Came home to make chicken stir fry for dinner. 🌟Open the ingredients and the broccoli is bad 🌟I decide to sub Brussels sprouts with broccoli (yep I’m a genius) 🌟As the sprouts cook, and the rice is boiling I open the chicken to gag... 😷it’s gone bad 🌟I start making Paul a quesadilla with leftover taco meat 🌟I burn the tortilla 🌟I sit the hot pan on my cutting board (plastic) and it melts to it... 🌟So this is my dinner. All I wanted to do was relax... ladies it’s a night where I feel like crying and I did. Right around the burnt tortilla... But, it’s okay. You don’t have to be perfect. We do stupid things and that’s life... As for me, I’m drinking some wine for dinner, enjoying my rice and Brussels sprouts... #tarponspringsfl #quotestoliveby #wine #epicfail #bosslady #stress #anxiety #itsokay #tampaflorida
📍ΠΑΠ test. Το test ΠΑΠ ανιχνεύει πρώϊμες παθολογικές αλλαγές στα κύτταρα του τραχήλου της μήτρας. Στα χέρια μου κρατάω τα τρία εργαλεία που χρησιμοποιούνται στην εξέταση αυτή και το γυάλινο πλακίδιο πάνω στο οποίο γίνεται η επίστρωση του υλικού, προκειμένου να γίνει έλεγχος αυτού για τυχόν δυσπλασίες, από τον κυτταρολόγο. Αρχικά, αφότου γίνει η τοποθέτηση του κολποδιαστολέα (εργαλείο που διατείνει τον κόλπο, ώστε να γίνει ορατός ο τράχηλος), χρησιμοποιείται η 'μπατονέτα', έπειτα η μικρή ξύλινη σπάτουλα και τέλος, το μπλε βουρτσάκι. Η διαδικασία αυτή είναι σύντομη σε χρόνο και δεν είναι επώδυνη για τις περισσότερες γυναίκες. Το test ΠΑΠ, συστήνεται να γίνεται στα μέσα του κύκλου, χωρίς αυτό να είναι δεσμευτικό. Πάντως σίγουρα δεν γίνεται τις ημέρες της εμμήνου ρύσεως. Καλό είναι να αποφεύγεται η σεξουαλική επαφή 2-3 ημέρες πριν την εξέταση, για να ελαχιστοποιηθεί το ενδεχόμενο αλλοίωσης των κυττάρων/πρόκλησης μικροτραυματισμών. Το πότε οφείλει μία γυναίκα να κάνει πρώτη φορά το test ΠΑΠ έχει αποτελέσει debate/αντιπαράθεση. Σύμφωνα με το National Cancer Institute : Τα δεδομένα που δημοσιεύθηκαν απο την United States Preventive Services Task Force and τις American Cancer Society, την ASC και ASCP, συστήνουν οι γυναίκες να ξεκινούν το test από την ηλικία των 21 χρόνων. Οι παλαιότερες οδηγίες ανέφεραν, πως η εξέταση πρέπει να γίνεται τρία χρόνια μετά την πρώτη σεξουαλική επαφή, οι οποίες καταρρίφθηκαν αφού, οι έφηβες έχουν ένα εξαιρετικά μικρό κίνδυνο ανάπτυξης καρκίνου του τραχήλου της μήτρας και, επιπλέον, σε ύπαρξη τυχόν ανωμαλιών των κυττάρων, τις περισσότερες φορές γίνεται αυτοΐαση αυτών. Επίσης, οι γυναίκες μεταξύ 21-65 χρόνων πρέπει να ελέγχονται με το test κάθε 3 χρόνια, εφόσον κάθε προηγούμενο τους test ήταν φυσιολογικό. . . . . . #paptest #women #midwife #midwiferynotes #midwifery #gynecology #care #screening #test #preventcancer #τεστπαπ #τεστπαπανικολάου #γυναικολογία #γυναίκες #girls #paptesting #paptestsaveslives #learn #dontbeafraid #itsokay #saveyourlife #besafe #loveyourself #procedure
Not for long * * * #itsokay
Who You Are @jessiej • • • • • • • • • • • • • • • #betruetowhoyouare #itsokaynottobeokay #loveyourself #amazing #inspiring #wonderful #great #me #zaijajaniyah #itsokay #beyourself #youreyou #iloveyou @jessiej @jessiej @jessiej @jessiej @jessiej @jessiej
"Its ok not to be ok" #itsokaynottobeokay #imnotokay #itsokay
He sure did. He ran because he was (a) scared (b) being chased or (c) chasing after his cat? . . (d) None of the above. He was embarrassed that his name meant so little to the barista. #itsokay #dontworrybehappy #whatsinaname #mochawithwhip
No shame, lovelies. No shame. ✨ #noshame #itsokay #princeharry #mentalhealthawareness #mentalhealth #courage #strong #brave #survivor #recovery #anxiety #depression #yougotthis #support #encouragement
Theres a park. Sunny day. Flowers and trees. People I love they are smiling me. Theres a toast and my camera. Theres lots of beautiful memories to Think about . A baby smile. Love. Lots of satisfactions and you are Happy. _ You may think "its over. I cant do this again". But you can. You cant give up. You stay strong and dont ruin all you have done since now. You own so much to yourself.You have only to wait and smile and do all you can to be back to that park and Enjoy again those moments. . . . #goodnightworld #itsokay #smile #myself #hardwork #happy #muscle #instagram #teamshape #believe #picoftheday #nike #motivationalquotes #grind #entrepreneur #french #men #frenchgirl #dreambig #quotes #dedication #active #hustle #keepgoing #art
Posted @withrepost • @rebelthriver Please know that it's okay, my loves. That we all have these days, and feel these ways. Please know that if you are struggling hard today/tonight, it not only Will pass, but that you are so very deserving of the beauty this life has to offer. Know that it is precisely these moments that we need to be most compassionate and tender with ourselves, and careful not to feed into feelings of shame and/or guilt instead; sinking deeper into the darkness our minds can send us reeling into. Just be....breathe...knowing that these days we feel depleted are not an indication of a fundamental weakness, but are merely a call for reflection, some self-care/love and recharging. After that we are able to not only rise more quickly, but strongly. Sending lots of love 💙Leila #warriorspirit #chronicillness #rebelthriver #mentalhealth #instadaily #empath #soulwork #healing #chronicpain #yoga #leilad #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #loveliveshere #encouragement #thrive #rise #chelseafagan #depression #itsokay #okay #sad #wearehuman
❤️Happy Tuesday Loves ❤️ Today I took a moment to myself to clear my head. To clear all of my toxic thoughts about myself. These beautiful roses my lovely boyfriend got me made me smile instantly. I decided to take a deep breath and think of all the beautiful things god has blessed me with. It’s okay to struggle and it’s okay to admit it. We all do. 🙏🏼 I am thankful for my health, my man, our puppies, our families and their health, a roof over our heads, and my new business. This business has pushed me outside of my comfort zone in the most beautiful ways. 🦋 I never would sit here and tell thousands of people about my struggles. But I know if I can do it then other people can see that it’s okay. Love you all, XOXO💕 🦋 COMMENT 3 people you’re thankful for 🦋
🌊 #poetrycommunity #poetry #pieceofmind #thoughts #bostonpoetry #selfwriter #lovepoetry #darkpoetry #poetryblog #poem #itsokay #wordsforthought #innervoice #reflective #bostonwriter
This was an older sketch I stumbled upon, I’m not sure how to feel about it yet. . Please don’t use or repost without my permission! . . . . . #dog #canine #dogdrawing #dogsketch #inked #digitaldog #digital #digitaldrawing #artwork #digitalartist #traditionalart #helpmeimprove #amateur #begginerartist #helpmethinkofmoretags #imsad #cansomeonetalktome #itsokay #nevermind
I was reminded today to keep moving forward but go slow and be mindful as there are bumps on the road as well! Some get going so fast they miss the signs on the road a bump is coming. When that happens it's like watching a Bugs Bunny cartoon, they trip and go flying rolling for miles. I've been there and the falls are the hardest to bounce back from however I challenge you if you are there remember you can pick yourself back up and get back in track, just remember its old to slow down, even in this fast paced world.
I find it best when we don’t take ourselves too seriously.⠀ 🙃⠀ Give yourself some grace. And don’t be afraid to laugh a little bit more today. We love it when you smile.⠀ 😍⠀
Story of my life. 😂 #growingpains #theuniverseknows #gottagrow #changestartswithin #itsokay #theroadislongbutworthit #newandimproved #loveeveryday #postivethinking #universegotjokes
Don’t steal my vids without tagging me please➿I would rely appreciate it💋xx ~ ~ ~ ~ Sad edits💔💔😕 - - - - - - #sad #sadedits #upset #itsokay #ily #iwillloveyou #single #heartbroken #love #ily #sadness #depression #anxiety 😭 😭 😭 😭 😭 😭 Heyyy, følløw @tripp3.editss for more ( me tehe😊) xox
Oh you know, just completely killing it in the mom department tonight. 🙅🏻♀️ I missed a haircut appt for my kid that I apparently scheduled 4 weeks ago. 🤷🏻♀️ Then I showed up for my other kid’s gymnastics class at the wrong time. I was off by an hour and 15 min. In my defense, it was a makeup class. 😆🤦🏻♀️ #feelingsuper I just want you to feel normal. We all have those days where we just mess everything up and that’s okay. Tomorrow is a new day. It’s a start from scratch day. I’m hoping to do better tomorrow. 🤞🏻 Who’s with me?!?!? 🙋🏻♀️ #momlifeinanutshell #weallhaveourdays #itsokay #peaceouttuesday
#itsokay
❤️❤️❤️❤️ CHANGE YOUR MIND FIND THE CALM IN THE CHAOS... Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. It’s okay it happens to all of us!! Cognitive distancing is a way to help alleviate the mind, help you get unstuck and be able to move forward: Try to see your anxious thoughts as guesses, not facts. Your mind is only trying to protect you by predicting what could happen, it’s what it naturally does… BUT just because something could happen doesn’t mean it will. Look at objective evidence: Ask yourself questions like … How likely is it that the negative outcome will actually happen? Is there anything good that might happen instead? Then make a call on which outcome you think is most likely to happen, based on past experience and other information you have about the situation. Our own mind can play tricks on itself, we must learn to question in a way that creates a different outcome. If you can't, and you are completely stuck, then you need to outsource and get someone to help you solution focus. You may not get the answers you need straight away, BUT you will be able to stop the internal battle from crippling you and have you rocking in the corner. Give it a go. #calm #storm #mind #relax #think #change #travellingpsychologist #mindhunter #mindset #rolemodel #itsokay #challenge #influencer #counsellor #ceo #mindfit #warriorqueen #fitness #nutrition #mumonamission #menonamission
I AM OKAY!! 🦋 • • • • #life #black #itsokay #enjoylife #rip #lovelife #explore #explorepage #ex
I hate this feeling - - - #quotes #depression #depressed #depressing #anxiety #tears #life #live #mentalhealth #health #itsokay #itsokaytobesad #love #loveyourself #mybrain #thoughts #sad #worrying #broken #nevergiveup #selfharm #recovery #mentalillness #scars #alone #thoughts #crying #mind #mythoughts #inmyhead #fakesmiles
Like right now - - - #quotes #depression #depressed #depressing #anxiety #tears #life #live #mentalhealth #health #itsokay #itsokaytobesad #love #loveyourself #mybrain #thoughts #sad #worrying #broken #nevergiveup #selfharm #recovery #mentalillness #scars #alone #thoughts #crying #mind #mythoughts #inmyhead #fakesmiles
🖤 - - - #quotes #depression #depressed #depressing #anxiety #tears #life #live #mentalhealth #health #itsokay #itsokaytobesad #love #loveyourself #mybrain #thoughts #sad #worrying #broken #nevergiveup #selfharm #recovery #mentalillness #scars #alone #thoughts #crying #mind #mythoughts #inmyhead #fakesmiles
#quotes #depression #depressed #depressing #anxiety #tears #life #live #mentalhealth #health #itsokay #itsokaytobesad #love #loveyourself #mybrain #thoughts #sad #worrying #broken #nevergiveup #selfharm #recovery #mentalillness #scars #alone #thoughts #crying #mind #mythoughts #inmyhead #fakesmiles
Beautiful Angel😍 ——— Song: Beautiful by @bazzi ft. @camila_cabello ——————— #beautiful #love #roses #loveyou #bazzi #camilacabello #beautifulangel #angel #happy #lyrics #lyricedits #itsokay #itwillgetbetter #happy
Brace yourself. Especially when you feel that you don’t deserve it, especially when you feel imperfect, wrong, not okay. |Abbracciati. Specialmente quando senti di non meritarlo, specialmente quando ti senti imperfetto, sbagliato, non okay. • • Nuovo #disegno #drawing by @kerigonzato “Fragile” • • • • #fragilità #selfcare #abbracciati #accettarsi #amarsi #fragility #selflove #healing #hugs #creativity #painting #itsokay #dolore #difficoltà #amore #yoga #arte #creatività #creativity #fullmoon #lunapiena #lugano #ticino
Adding to the collection #doughnuts #doughnutbowl #glassart #happy #behappy #beagoodstoner #indica #sativa #washingtondc #weedmeme #weed #420 #marijuana #raw #blunts #papers #bestbudever #letssmoke #stoner #washingtondc #highlife #cannabiscommunity #herb #high #cannabis #high #doubletap #itsokay #dontsmokebadweed #notacriminal #thankyou #dccannabiscommunity #raw
#itsokay #breathe #calm
•Hey, Im Here For You• Small Action, Big Outcome. This has to be the biggest and most meaningful project I’ve done by far. • You Won’t Believe What You Are Capable Of Unless You Test Yourself • #imaginenoviolence • • • #art #drawing #drawings #project #projects #realism #practice #eye #eyedrawing #realisticeye #practicemakesperfect #wonderful #beautiful #unbelievable #pencil #dibujo #arte #practica #delomejor #bonito #dibujos #detail #detalle #detalles #artist #artista #middleschoolart #itsokay #reachout
#anger #hate #fury #itsokay #mentalhealth #mentalhealthmatters #hope #pain #regret #mentalhealthsupport #mentalillnessawareness #struggle #support #keepfighting #staystrong #anxiety #depression #dontgiveup #nevergiveup #failure #success #itsokaynottobeokay #anxietyrecovery #anxietyrelief #anxietyhelp #burnout #staystrong #anxietyattack #panicattack #stress #tobevulnerablyhonest
Anger and pain demand to be felt. You’d have me believe that ignoring it is the right way to go about it. I have always believed that too. For a long long time. Even when I was silently crying, I was trying to keep it at bay. When I was trying my best to get my breathing back to normal, I was trying to keep it at bay. When I was clutching my heart, trying to convince myself that better days were ahead, I was trying to keep it at bay. When I wanted to scream my brains out and I didn’t, I was trying to keep it at bay. When I wanted to punch something senseless, I was trying to keep it at bay. Because trying to keep it at bay hurts so much, what would it be if I let it in? When I was lashing out, you probably thought that was the anger, but that was me trying to keep everything in...... and even though I was failing miserably, I still tried. Calm down, you say? I won’t. Not today. See, there’s a storm everyday in my head and everyday I keep it at bay. Today, I am the storm. Don’t like it? Don’t watch it. Don’t want to get sucked into the hurricane, stay away. A sane part of me knows you care, knows you do the things you do because you care. Today the sane part takes the back seat, so just know that it’s nothing personal. Today the storm comes alive. And today I don’t care. For the day, I’m done trying to calm down and I’m done trying to keep it at bay. #anger #hate #fury #itsokay #mentalhealth #mentalhealthmatters #hope #pain #regret #mentalhealthsupport #mentalillnessawareness #struggle #support #keepfighting #staystrong #anxiety #depression #dontgiveup #nevergiveup #failure #success #itsokaynottobeokay #anxietyrecovery #anxietyrelief #anxietyhelp #burnout #staystrong #anxietyattack #panicattack #stress #tobevulnerablyhonest