granted, this is pretty much the same meal as the last one except with no egg in the hole and added grilled (sautéed?) peaches and kale (ps... as much as I like to think #fuckkale , it’s honestly not that bad and it, along with all this other food on the page, has made me mental-health-wise feel 100% better and kept me feeling good about my bod even while I’m doing no exercise... so maybe? possibly? kinda sorta yay kale?)
I ate some kale last night. Three bites of homemade kale chips that I made for the family. I practically choked on it after chewing. My daughter said it was like how a cow eats. Chew, swallow, gag, chew, swallow. I found it kinda humorous that I can’t even manage to EAT the veggies. Lol. And then the morning hit. The cramping!!! #fucklettuce #fuckkale #carnivore #carnivorediet #carnivoreketo #meatatarian #hflc #zerocarb #sugarfree #healing #ketogains #ketogirl #honestlyketo #rachelcoganketofit
My worst decision of the day wasn't that I didn't work on my lab while Yassin was at school, it was that I intentionally ate kale. That shit tastes like poison. How do people lie to themselves and make themselves believe it's magically delicious. #fuckkale #kaletasteslikepoison #itsalllies
My free weekends Regrann from @anthonymrocka - Sundayzzzzzz. #truth #onelasttime #eat #healthy #everyweekthing #fuckkale #lol #sundayfunday #TheHealingDiva #aka #TheHealingDva #love #light #compassion #psychic #medium #healer #authenticity #spirituality #balance #God #goddess #wicca #meditate #gratitude
2 or more litres of Pepsi a day, a level of sedentaryness (is that a word) that would make a sloth proud, loyalty card to Mary Browns chicken and taters. "I saw you at comedy and thought how the hell did he get so fat" - @ryantheshort If I could change my dieting and exercise habits literally anyone can. Takes patience, time and commitment. Benefits include a longer life, no pain in my joints, far more attractive sexual partners and knowledge that you don't have to eat kale to lose weight #fuckkale #transformationtuesday
Oops. Not again 🤣🤣 #bowhunting #keephammering #nockon #cameronhanes #riflehunting #hunt2eat #hunting #publiclandowner #keeppubliclandsinpublichands #chicago #foodporn #food #postworkout #meat #carnivore #meateater #meateaters #fucklettuce #fuckkale #🥩 #🇺🇸steak #grilling #dieliving #brcc #soflete #🇺🇦#🐄 #@the_hunting_existence with @get_repost ・・・ #hunters_united #huntinglife #hunterlife
So fresh and so clean clean
#day1 - look at pictures of mega babes on Instagram and get pumped and heavily inspired in a non show-us-on-the-doll kinda way— I can be this bitch! Proceed to smoke weed and Pokey-play with bingo wings, 9:30am, ha ha ha amazing I have those!? jiggle butt in mirror, too #whitegirlstatus put that away, pick pimples, stop eating bread, eat kale, kale sucks so deeply it’s emotionally confusing me, #fuckkale , carrots, go to farm stand to buy carrots for dinner, I’m only eating fuckin carrots today, smoke cigarettes, more cigarettes, then drink a bucket of rose, have a piece of bread with Bree —- uhhhh I want to die I fking love cheese, while waiting for carrots to roast think about cheese. Fuck I ate bread. #drinkmorewine . Almost ate no bread, trying to think about a rap song with the words “ate no bread” and laugh, husband asks what’s funny, I say carrots. OooooOooH No sex tonight — farm stand was #cuteasfuck tho.
Do you put these labels on yourself? Do you feel like a statistic? Do you feel like you can’t break free from society’s idea of how you should be? Honestly, I didn’t feel like this until cancer came and I thought I had to start “ living “ the way a “ sick” person would! The shame that covered me, the guilt because (shocker)I didn’t exactly have a ideal healthy lifestyle. Cancer fucking shattered my beliefs on life, the universe and everything! It didn’t make me into a spiritual guide or even make me actively like/want a “healthy” lifestyle. It set me up to wake the fuck up in so many different ways. No, I’m not grateful for having been through that tour in hell. I am however grateful that I can show up for me! Advocate for me! Love me and have boundaries with you! I wrote a program called your brave is showing. Funny thing, yes it was inspired by cancer but really it’s about how to “rip” the labels off and live your best life! I’m not a life coach, I’m not a guru, but cancer is my business! Come join me #linkinbio I can’t wait to connect with you!
Some of us are born muddlers. We’re inclined to get caught up in choosing the ‘right’ way or making the ‘right’ decision. We spent much of our time feeling uncertain and we become paralysed more often than we would like by the endless array of potential outcomes of our choices, presented to us by our all too obliging, imaginative minds. • We are in essence dreamers, but sometimes we can find the vastness of our lives and it’s boundless possibilities a bit scary and overwhelming. • But when we choose, we are brave with our choices. We take risks. We’re willing to try new things and we’re open to changing our minds because we understand that we’re allowed to change our minds without it meaning we’ve ‘failed’ —- and we don’t dare settle because our souls just won’t allow it, but the trade off is feeling unsettled and anxious at times. • And so here we are muddling through. But have you ever thought that maybe muddling through is the whole point? • I used to envy people who knew exactly what they wanted to do with their lives. I’m still trying to figure it out, but at least I’m now giving myself permission to not know, to not have it all figured out, to not have a master plan. Perhaps I never will, and that’s ok. • “What do you want to be when you grow up?” I always felt pressure to give one definitive answer to this question, when the answer at the time was, and still is: “Lots of things”. • Set paths and plans, while comfortable and give the illusion of certainty, are boring AF. Enjoy the muddle, mgrowingupuddlers —and remember to be kind to yourself 🖤 #muddlingthrough #takingthescenicroute #fucksociatalnorms #fuckkale
WELL SAID PETA 🙌 #Repost @odette_michaelle with @get_repost ・・・ Well here we are. The end of an epic 8 weeks. Times when get F’d was more on your mind, when days of binge eating knocked on your door. But we did it 💪🏼 and here we are all scanning in to get our results. But the real results lay in the things we have learnt. Learning how to eat better sized portions packed full of flavour, eating more consistently, better clean foods. Everyone’s results are more then sustainable with all the skills we have now learnt a healthy life is fun & tasty. Except kale! #fuckkale #challenge #f45challenge #week8 #theend now let’s get #celebrating #pumped
Well here we are. The end of an epic 8 weeks. Times when get F’d was more on your mind, when days of binge eating knocked on your door. But we did it 💪🏼 and here we are all scanning in to get our results. But the real results lay in the things we have learnt. Learning how to eat better sized portions packed full of flavour, eating more consistently, better clean foods. Everyone’s results are more then sustainable with all the skills we have now learnt a healthy life is fun & tasty. Except kale! #fuckkale #challenge #f45challenge #week8 #theend now let’s get #celebrating #pumped
Something I finally learned after over 50 years in this planet...Getting strong is a hell of a lot more fun than getting skinny . And makes ya feel even sexier. 💃#strongnotskinny #fitfam #fitness #bodybuilding #powerlifting #fitspo #squatbenchdeadlift #liftheavyshit #fuckkale #fuckfastedcardio #womenwholift #fitover50 #fitjourney #fitover40 #fitmom