💬 I receive a lot of messages when I post @20pulses on my story so I thought I would write and explain exactly what the concept is... ⚡️
I have been doing EMS Training twice a week for the past 5 months at the @20pulses studio in Prahran. EMS training stands for electrical muscle stimulation, and a 20 minute session is equivalent to 4 hours in the gym (peeeeerfect for time poor people like me!). ⚡️
You are given a special lightweight top and leggings to wear and then your trainer helps to connect electrodes all over your body on different muscle groups including the chest, back, shoulders, abs, arms and legs. These electrode pads are sprayed with water before being attached to you so that the conduction of the electrical current is stronger. You are then connected to an EMS machine and for 20 minutes a personal trainer guides you through a tailored workout while small electrical impulses are sent to your muscles, activating and contracting them. These impulses reach deep muscle layers which are harder to activate though normal training, and the effect of these impulses causes the muscles to work harder than they would in a conventional session but with much less work. ⚡️
Common exercises I do in a session are squats, lunges, crunches, leg raises, bicep curls, hip thrusts and planks (I used to hate planks now I love them. Whaaaaat!). 20 minutes sounds like a walk in the park, but trust me when I say this: you will be a sweaty mess by the end. Like sweaty, sweaty. Like I hope I don’t run into anyone I know on the street while I dash to the car sweaty 💦. My biggest fear was that it would be painful but I can confirm it isn’t painful at all, it starts off like pins and needles then intensifies with your workout. You can really feel your muscles working and I love that! ⚡️
The benefits from EMS training have been scientifically proven. I have achieved a huge increase in my strength, overall toning especially to legs, arms and abs, improvement in my posture, and a reduction in body fat. If you’re a skeptic like I was at first I’d recommend giving their free trial a whirl, it’s worth checking out 💪🏽 #injectordiaries 📷 @society6
Jeans
Chocolate, contour and confidence 💁♀️ Hat: @brixtonwomens Jacket: @aritzia @mackage Jeans: @aritzia @frame Purse: @stevemadden Scarf: @aldo_shoes . . . . #styleicon #europefashion #yegfashion #yegmua #fedora #aritzia #framedenim #mackage #merrychristmas #thicklatina #winteroutfit #streetstyle #curvygirl #outfitinspo #yeglocal #bloggerstyle
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Guten Morgen Berlin 💀 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #fbloggers #love #styleblogger #ontheblog #inked #loveyourself #lifestyleblog #blogger_de #germanblogger #goodvibes #inspire #followme #reichstag #bloggerstyle #fashion #streetstyle #instagood #instadaily #vscocommunity #makeup #thatsdarling #darlingmovement #livethelittlethings #blondegirl #germany #likeforlikes #summervibes #mondaymotivation #berlin
Follow_@__a__r__s__h__ Follow_@__a__r__s__h__ Follow_@__a__r__s__h__ Follow_@__a__r__s__h__ Follow_@__a__r__s__h__ #insta #instagram #instagood #instagramers #instapic #instafashion #instalove #instalike #followforfollowback #followme #daily #dailypost #blogger #bloggerstyle #fashion #fashionblogger #fashionable #faishonmodel #portrait #potraitphotography #keepsupporting #keepsupporting ✌🎀 #pose #streetwear #streetstyle #streetphotography #model #photography #photoshoot
#craftbeerbrunch – I haven’t fancied anything like this even in my dreams, till a recent visit to @xooxblr (pronounced as ‘Zooks’ and not ‘XOXO’). 8 variety beers on tap paired with a wonderful multi-cuisine menu which includes 11 starters, salads, 6 main course, and 6 #desserts 😍😋I was really impressed with the menu with plenty of non-vegetarian options, hence checked the number of dishes. I thoroughly enjoyed the #craftbeer brunch experience on a Sunday afternoon and the best part was it was all girls gang this time. I liked their ‘Apple Cider’ and ‘Red Velvet Ale’ beers after tasting 7 samplers ❤ The Brewer – Vaibhav gave us more details on the extraordinary beers and I must say, #xoox is a good option for #beerlovers 😍They have kickass beers with ABV up to 8 %. The Red Velvet Ale has earthy characteristics from Beetroot and English hops along with a nice aroma of sweet #bourbon Vanilla (ABV – 5.5 %). I wanted to try their Smoked Amber Ale which wasn’t available on the day of our visit 😞 . Wallet Factor – Food only Brunch - ₹1150/- AI #food + Beer #brunch - ₹1750/- AI Food + Beer + IMFL Brunch - ₹2250/- AI . #yougottatryit #bangalore #bloggerstyle #brewmill #sundaybrunch
🍭 . . #stylegoals #influencer #bloggerstyle #blogger_de #fashiondiary #cozytime #baglovers #blogspot #newbloggers #blogger_at #blogsociety #bloggerlife #fashionblogger #stylish #stylegoals #aboutalook #girlsgenerations #stylefriques #styledetails #outfitinspiration #bloggergirl #outfitinspo #ootdfashion #lookoftoday #prettylittleinspo #followformorepost #collaborations #simplebutchic #blogspot #fashionlove #instadaily
കഞ്ഞിയും പുഴുക്കും പപ്പടവും....... ഉത്സവ നാളുകളിലെ ഏറ്റവും വല്ല്യ ഗൃഹാതുരത്വത്തിൽ ഒന്ന്...😋😋❤️ .. . . . . . . . . . . #mypics #my #nostalgia #nostu #utsavam #photooftheday #picture #pictures #picoftheday #photogenic #photograph #photographer #photography #love #lifestyleblogger #life #lifestyle #portraits #portraitphotography #portrait #portraiture #taste #food #bloggerstyle #blogger #bloggers #rice #porridge #ricesoup #vintage
In shot @styledbymohini #chandigarhfashionbloggers #casual #chandigarh #crawphotography #chandigarh_diaries #bloggerstyle #fashionkilla #fashiondesigner #portraitmode #portraitphotography
Having a serious #girlboss moment... 💁🏼♀️ #ceointhemaking http://liketk.it/2zYPr #liketkit #LTKeurope #LTKunder50 @liketoknow.it @liketoknow.it.europe
#gym #gymlife #fitnessmotivation #fitness #fit #fitfam #fitspo #fitsporation #gymrat #bodybuilding #body #bodybuilding #bodybuilder #fitnessmodel #personaltrainer #fashion #muscles #style #styleblogger #tattoos #tattoo #blog #blogger #bloggerstyle #actor #actorslife #clegram #ohiogram #photography #photooftheday
Ce que j’aime le plus de ce manteau, c’est qu’il est réversible hehe aimez-vous le pattern léopard? Moi j’ai toujours tripper sur ce type de manteau 🙈 Mise en beauté, les cheveux et la photo par @yanique_fillion_photographie_ • • • • • • #photoshoot #portrait_mood #newblog #newblogger #fashion #partagetonoutfit #leopard #outfitdujour #studiophotography #outfitoftheday #studio #happy #coat #portraitphotography #portrait #nikon #nikonphotography #portraitmode #lifestyle #bloggerstyle #love
Pink isn’t just a colour, it’s an attitude🎀 - Не мога да си представя да нося само черни дрехи ... винаги ще съм човека носещ ярки и разнообразни комбинации от цветове😁 Въпреки че черното има своя поетичен чар, цветовете много допринасят за настроението ми💕 А вие на черното ли залагате за аутфитите си или експериментирате с различни цветови кимбинации?😌 . . . . . . . . . . . . . . . #fashion #fashionblogger #fashionista #fashionaddict #fashionlover #style #styleinspo #styleblogger #styleoftheday #blogger #blog #bloggerstyle #bloggerlife #fashionblog #streetstyle #casualfashion #casualstyle #outfit #outfitidea #inspiration #fashionquote #photography #tezza #photooftheday #quote #motivation #monday #pink #pinkmood
Коректори. Неразделна част от моя живот. А на вас кой ви е фаворит? Любимци и недотам любими попадения. А ако ви е интересно може да разберете за моя фаворит от линка в био. Успешна нова седмица 🍀 #makeup #makeupgoals #tarteshapetape #tartecosmetics #blog #blogger #bloggerstyle #makeuptutorial #cosmetics #beauty #beauties #concealer #nyxcosmetics #maybelline #lagirlproconcealer #pretty #prettygirls #delightsdiary 🦄
#OOTD #outfitoftheday #lookoftheday #lookstyle #Flers #streetfashion #womanslook #ootdshare #bloggerfashion #instafashion #fashionblog #fashionstyle #clothes #fashionaddict #coolstyle #photooftheday #shoes 👠👠 #outfitoftheday #bloggerstyle #52 #fashionnice #like4likes #instalike #ilove #fashionlook #coollook #bag 👜👚👛👝 #picotoday #trendylook #fashions #fashionnice #clothing
آرایش ناز و خوشگل😏😘 . . . . .#آرایش #آرایشگاه #خط لب#رژ لب#سایه #سایه چشم#سایه ابرو#سایه_چشم #سایهچشم #رژ گونه#میکاپ #میکاپ_عروس #میکاپ_صورت #میکاپ_چشم #بیوتی #بیوتی_بلاگر #بلاگر #مو #شنیون #شنیون مو#fashion #fashionnova #fashionblogger #fashionista #bloggerstyle $blogger#fashion blogger#wedding
Neşeli renkli çiçek gibi bir hafta diliyorum güzeller 🎀💕🎀💕🎀#mutfakdekorasyonu #reklam #loveislove #takipçikazan #bloggerlartakiplesiyor #blogger #bloggerstyle #çiçek #dekorasyonfikirleri #dekoratifurunler
#มาเพ ิ่มแล้วน๊ารอบนี้หูกระเป๋าปรับเป็นสายกลมนะคะ รุ่น Keep หนังวัวแท้100% ประเภทหนังวัวชามัวร์ fullgrain ปั่นให้เกิดลายทั้งใบจะมีทั้งลายเล็กลายใหญ่ในผืนเดียวกัน หนังนิ่มมาก พร้อมส่ง 5 สี ดำ/เทา/กรมเข้ม/โอวัลติน/แดงเบอร์กันดี ส่วนลด15%เหลือ3,730.(จากราคา4,390.) #ฟร ีems ขนาด : 12กว้าง *8.5สูง * 5 ก้นฐาน (นิ้ว ) สนใจสินค้าสอบถามเพิ่มเติมทัก inbox หรือทักไลน์ Line ID : ennebags #กระเป ๋าหนังวัวแท้ #แบรนด ์ไทย #กระเป ๋าหนังแท้ #Luxury #genuineleather #leatherbag #thaibrand #madeinthailand #fashionoftheday #everydaybag #cowleather #minimalstyle #minimalbag #handcraft #handbag #bag #travel #welltravelled #Streetstyle #picoftheday #Instastyle #Outfitoftheday #streetfashion #photooffheady #fashionweek #Instastyle #bloggerstyle
#frilledblouse and #duppatta 💙 #indiantraditionalwear #indianlehenga #festivewear #designerlehenga #designercollection #motherlove #daughtersdesire #stayclassy #staystylish #glamorouslook #lavishattires #like4like #follow4follow #traditionalattire #traditionalsaree #frillsandchills #lehengalove #bloggerstyle #mumbaifashionblogger
CHAN COCO MADEMOISELLE 🌸🌸🌸🌸🌸🌸🌸 __________________________________ Represents the essence of a bold free woman.A feminine oriental with a strong personality and a surprising freshness to keep awakening the senses and spark that flame 💋💋💋 __________________________________ 🏷Ugshs 600,000 🏎💨FREE DELIVERY AROUND TOWN💨💨 __________________________________ #beauty #beautytips #beautycounter #beautybloggers #beautycare #beautysecret #chanel #cocochanel #blog #blogger #bloggers #bloggerlife #bloggerstyle #fragrance #perfume #perfumes #body #bodycare #sexy #beautybloggers #bloggerbeauty #mtindo #mtindo_ug #cocomademoiselle #fragrance #perfume #style #perfumes #perfumecollection
Babes we decided to extend the @whatthefrock sale one more week. And we’ve just added in some new styles so snap them up quickly if any catches your eye! Enter code TAKE50 at checkout and get 50% off your entire order. Thanks for all your support lovelies ❤️ #frockingfabulous
{Werbung, Seitenverlinkung} Guten Morgen Kinder der Sonne ☀️ • Kaffee oder Tee? Ich persönlich bevorzuge Tee und Kakao. Kaffee schmeckt mir absolut nicht. Früher haben immer alle zu mir gesagt, ich würde schon noch auf den Geschmack kommen. Aber selbst mit einem Kilo Zucker und einem Liter Milch würde Kaffee mir nicht schmecken 🤢 Wie sieht es denn mit Euch aus? Kaffee oder Tee? _____________________________________________ #teatime #timefortea #ohnekaffeeohnemich #coffeetime #blogger #blogger_de #bloggerstyle #presets #catcup #cupoftheday #happywife #happymonday #mondaymotivation #mondaymood #photooftheday #carmushka #carmuskapresets #sarahmargit #linaheppi #positivevibes #goodmorning #goodvibes
Kommt stressfrei in die neue Woche.....Happy monday 🤗😘 • • • • #mommy #Happy #kids #love #Makeup #Younique #SELFIE #fbloggers #fashionblogger #styleblogger #ontheblog #linkinprofile #lifestyleblog #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger #diyblog #bloggerstyle #revolveme #madewell Werbung
Úspešný štart do nového týždňa 💕🌈💫💎💄 . . #misspattybijou #earrings #handmade #jewelry #handmadejewelery #musthave #beoriginal #becool #fashion #befashion #stylish #luxury #luxurylife #glamour #bloggerstyle #blogger #model #beauty #nausnice #originalnenausnice #luxusnenausnice #spolocenskenausnice #nausnicenakazduprilezitost #jedinecnenausnice
I didn’t realised how cute the 🦁 is! I kept witnessing the dances all this while and I wasn’t fascinated but my late dad loves it! This time round I started realizing omg it takes such skills and such practices and lots hard work! 👌🏻👍🏻👏🏻 Oh I watched the green book ytd as well! #greenbookmovie and I knew my dad would love such a movie! The man in the movie looks kinda like him; the style! 😅😂 I meant I would pick up the rock too coz it’s on the ground I didn’t steal it and yeah my dad taught us to taste grapes when we were young! 😅 Kidding! P/S: ok so I thought it looks really real and I wanna adopt it like a 🐶 coz it’s so fluffy! 😂😂😂 #liondance #lion . . . . . #gongxifacai #happychinesenewyear #chanelofficial #fashionpost #fashiondiaries #whatiworetoday #girly #bloggerstyle #outfitinspiration #ootd #stylediaries #casualstyle #photooftheday #princess #flatlay #photography #formal #dance #traditional #likesforlikes #fromwhereistand #adidasultraboost #stylegram #chanelclassic #mystyle #stylist #chinesenewyear
@tuesdaylabel’s gold blazer will add a polished touch to almost any look, best paired with faded jeans and a floral printed blouse 〰️ Shop the prefall collection online now! #tuesdaythelabel #newarrivals #shoponline #modenz #oxipaynz
...Don’t even try me...
#beautiful #makeup #fashiongram #fashion #photography #latina #barbie #doll #princesses #sexy #buonanotte #dragqueen #model #blogger #magazine #bodygoals #xoxo #blog #bratz #picoftheday #blonde #bloggerstyle #swag #ootd #cartoon #modelstatus #bold #makeupart #freckles #makeuptutorial
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Beautiful, earrings and Tikka set💥💥 Watsapp~ 7303173359 From #houseofperle #jewellerydesign #jewellery #love #handmade #new #weddingjewellery #wedding #indianwedding #jewellerydesign #jewellery #love #handmade #beautiful #kolkatainfluencer #kolkatabloggers #kolkatablogger #indiantravelblogger #indianblogger #indianlifestyleblogger #indianinfluencer #mumbaiblogger #delhiblogger #quoteoftheday #LuxuryInfluencer #IndianLuxuryBlogger #delhiinfluencer #delhimodels #delhibloggers #delhifashionblogger #delhifashion #fashionshoot #bloggerstyle #ootd
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◣_◢ ●● ︻┳═一 🅢🅔🅜🅟🅡🅔 🅘🅝🅢🅘🅔🅜🅔 ︻┳═一●● ◣_◢ 🌼🌻🌈💝💞💕 . . . . #amichedasempre #amichedasempre ❤️👭 #amichepersempre #bestfriends #friendsforever #friendship #vivogliobene #persempre #noi #throwback #2013 #bimbe #photooftheday #photo #photographer #photography #photoblog #foto #fotoblogger #insieme #sempre #blog #bloggeritalia #bloggerstyle #blogger #like4likes #likeforlikes #likeforfollow #likelike #fotografia
I am not a second option . You either choose me or lose me . . . NEW LOOK 😎 #instagood #instashoot #mensfashion #styleblogger #bloggerstyle #instaframe #supermodel #portraitphotography #picoftheday #classy #portrait #likeforlikes #follow4followback #support #newlook
People who do not understand your silence will never understand your words. #florepark #wedding #bhilwara #bigfatindianwedding #zara #lifestyle #fashion #manicure #man #love #style #bloggerstyle #blogger #fashionblogger #lifestylwblogger #blog #cutest #indianfashion #kurta #blue #bye #brother #sister #love #cute #man #mens #bloggers #throwback #model #fashiondesigner @labelheliosbyvimesh
Beautiful, jadau set💥💥 Watsapp~ 7303173359 From #houseofperle #jewellerydesign #jewellery #love #handmade #new #weddingjewellery #wedding #indianwedding #jewellerydesign #jewellery #love #handmade #beautiful #kolkatainfluencer #kolkatabloggers #kolkatablogger #indiantravelblogger #indianblogger #indianlifestyleblogger #indianinfluencer #mumbaiblogger #delhiblogger #quoteoftheday #LuxuryInfluencer #IndianLuxuryBlogger #delhiinfluencer #delhimodels #delhibloggers #delhifashionblogger #delhifashion #fashionshoot #bloggerstyle #ootd
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Dear Karma I have a list of people that you’ve missed🙋🏼♂️💯 _______________________________ #TheEvogue . . . . . . . . . . . #bloggerstyle #bloggerlife #blog #styleblogger #fashionblogger #instafashion #styleformen #stylish #streetstyle #streetwear #mensfashion #streetfashion #menswear #menstyle #menwithstreetstyle #mwstyles #dapper #moda #modamasculina #fashionista #fashion #style #instadaily #instagood #igers #menswearblogger #trending #mumbaifashionblogger #blogger
Beautiful, Jhumkies and Tikka set💥💥 Watsapp~ 7303173359 From #houseofperle #jewellerydesign #jewellery #love #handmade #new #weddingjewellery #wedding #indianwedding #jewellerydesign #jewellery #love #handmade #beautiful #kolkatainfluencer #kolkatabloggers #kolkatablogger #indiantravelblogger #indianblogger #indianlifestyleblogger #indianinfluencer #mumbaiblogger #delhiblogger #quoteoftheday #LuxuryInfluencer #IndianLuxuryBlogger #delhiinfluencer #delhimodels #delhibloggers #delhifashionblogger #delhifashion #fashionshoot #bloggerstyle #ootd
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NOW - “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” #worklifebalance #work #quotestoliveby #polishgirl #polskadziewczyna #graffiti #streetart #munich #massimodutti #woolcoat #blondegirl #sunday #relax #discoverunder10k #blogger_de #bloggerstyle #ootd #stylish #whatiwear #freetime #weekendvibes #polskablogerka #positivevibes #art #artist #artisticsoul #streetart #industrialdesign #design #architecturephotography
NOW - “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” #worklifebalance #work #quotestoliveby #polishgirl #polskadziewczyna #graffiti #streetart #munich #massimodutti #woolcoat #blondegirl #sunday #relax #discoverunder10k #blogger_de #bloggerstyle #ootd #stylish #whatiwear #freetime #weekendvibes #polskablogerka #positivevibes #art #artist #artisticsoul #streetart #industrialdesign #design #architecturephotography
T H A N K Y O U S O M U C H❣️ . . . . . _______________________ #otd #outfits #styleblogger #styleofday #youtubeblack #bloggerstyle #outfitinspiration #outfitday #ootdfashion #bloggerlife #fashionpost #fashionshow #clothingbrand #mtlmoments #mtlmodel #mtlfashion #ellequebec #mtlblogger #fashionable #fashionista #instafashion #mtlfashionbloggers #outfitday #entrepreneur #bosslady #ceo #birthday #twentyfive #february #thankyou #happiness
Beautiful hand kutchhi work on pure banglore silk saree with blouse. Note : Colours may vary slightly Rs.8500/- plus shipping Whatsapp at 8393900731 or dm to order . #sareelove #saree #sareeofinstagram #sareegram #sareeofinstagram #sareetoday #sareeoftoday #sareelove 😍 #handloomlove #handloom #instabloggers #instafashion #instagrammers #instabuy #instagood #instalove #bloggerstyle #bloggers #fashionbloggers #delhi #mumbai #bangalore #chennaiblogger #chennai #kanpur #agra #lucknow #hyderabad #linensaree #linen #linensarees
🖤 #saudifashionblog_1 #bloggerstyle #fashionblogger #fashionstyle
A new week ... New challenges Some goals for this week: - Get my 🍑 to the gym - Eat a lot healthier .. 5 a day - Drink that water - Focus on family time at home - Stretch ! - Less TV more fun play What are your goals this week??? . . . . . #newweek #goals #momlife #mommyandme #instamom #momblog #girlswhotravel #bloggerstyle #beach #beachwaves #beautifuldestinations #beachview #traveltagged #beachblog #instatravel #newplaces #momswhotravel
inspiring post via @guywithfeelings #entrepreneurship #lifecoach #instagram #writersofinstagram #inspiration #wisdom #germany #author #selflove #selfcare #motivationalquotes #quotesaboutlife #quotes #lifequotes #blogger #bloggerstyle #bloggerlife #blog #lifestyleblogger #wisdom #teachersofinstagram #authorsofinstagram #2019 #likeforlikes #likeforfollow #mentor #coaching #lifecoachingtips #berlin #berlinstagram
Your Words Mean Nothing When Your Action Are The Opposite 😎 #photographys #photography #today #dahablife #dahab #blogger #Beautiful #doit #photoeveryday #newstyle #new #followurdreams #followers #like #byme #nikon #funday #bestfriend #beauty #goodmorning #bloggerstyle #woow #network #styletoday #dahab ❤️ #photooftoday #goodday #seeu #look #photoshootsession 🤗
N E W🔥 In the Wild Set S•M•L available for purchase😍 Shop now, link is in bio🤗 • • • • • • • #fashionstylist #fashionpost #fashiongram #freeshipping #fashion #styleinspo #fashionbombdaily #instafashion #fashiondailypost #abh #outfitgoals #ootdpost #goodmorning #instagood #ootdfashion #fashiondaily #fashionstyle #likeforlikes #fashiongram #ootdfashion #bloggerstyle #ootdshare #fashiondiaries #sunday #fashionforward #fashionblogger #f4f #outfitinspo #sundayfunday
My funny Valentine 💕
Promotion / Werbung: Good morning, have a good & safe start into this week. We are preparing for our first participation in the Craft Spirits Festival 2019 by @destilleberlin in Berlin on 2/3 March. You will find the exhibition at the Heeresbäckerei in Berlin-Kreuzberg. ❄️☃️🤗👍Try our new Hausberg Gin No.1 (strong Dry Gin) or Hausberg Gin No.2 (fruity gin with seaberry and tangerine). Visit our webshop now and get them both 👉www.hausberg-spirituosen.de👈 #gin #gintonic #drink #drinks #hotel #mixology #cocktails #bartender #münchen #bremen #köln #berlin #garmisch #österreich #alpen #losangeles #newyork #schweiz #blogger #bloggers #bloggerstyle #styleblogger #snow #love #picoftheday #food #instadaily #photooftheday #instagood #beautiful
Dress as glamorous as you feel...at all times. 💎💎 [I got a thing for pleated skirts + I have no apologies]
⛩🌞 #fashioninspiration #outfitinspiration #bloggerstyle #outfitideas #influencer #beret #shanghaitofu #mystyle #mylife #mystylediary #fashion #mode
inspiring post via @bokifide #entrepreneurship #lifecoach #instagram #writersofinstagram #inspiration #wisdom #germany #author #selflove #selfcare #motivationalquotes #quotesaboutlife #quotes #lifequotes #blogger #bloggerstyle #bloggerlife #blog #lifestyleblogger #wisdom #teachersofinstagram #authorsofinstagram #2019 #likeforlikes #likeforfollow #mentor #coaching #lifecoachingtips #berlin #berlinstagram
How to nail the perfect girl on the go post: a great piece of luggage topped with an oversized designer bag (you know a Louis tote is the best option), a casual outfit(athleisure is preferred), and finish the look by barely touching your hair or hat.. No hate! These ladies are all so gorgeous, I’m just just having a little fun.
💬 I receive a lot of messages when I post @20pulses on my story so I thought I would write and explain exactly what the concept is... ⚡️ I have been doing EMS Training twice a week for the past 5 months at the @20pulses studio in Prahran. EMS training stands for electrical muscle stimulation, and a 20 minute session is equivalent to 4 hours in the gym (peeeeerfect for time poor people like me!). ⚡️ You are given a special lightweight top and leggings to wear and then your trainer helps to connect electrodes all over your body on different muscle groups including the chest, back, shoulders, abs, arms and legs. These electrode pads are sprayed with water before being attached to you so that the conduction of the electrical current is stronger. You are then connected to an EMS machine and for 20 minutes a personal trainer guides you through a tailored workout while small electrical impulses are sent to your muscles, activating and contracting them. These impulses reach deep muscle layers which are harder to activate though normal training, and the effect of these impulses causes the muscles to work harder than they would in a conventional session but with much less work. ⚡️ Common exercises I do in a session are squats, lunges, crunches, leg raises, bicep curls, hip thrusts and planks (I used to hate planks now I love them. Whaaaaat!). 20 minutes sounds like a walk in the park, but trust me when I say this: you will be a sweaty mess by the end. Like sweaty, sweaty. Like I hope I don’t run into anyone I know on the street while I dash to the car sweaty 💦. My biggest fear was that it would be painful but I can confirm it isn’t painful at all, it starts off like pins and needles then intensifies with your workout. You can really feel your muscles working and I love that! ⚡️ The benefits from EMS training have been scientifically proven. I have achieved a huge increase in my strength, overall toning especially to legs, arms and abs, improvement in my posture, and a reduction in body fat. If you’re a skeptic like I was at first I’d recommend giving their free trial a whirl, it’s worth checking out 💪🏽 #injectordiaries 📷 @society6
During NYFW by @stacieyue #boss #bosscurated #nyfw [Anzeige/Ad]
ARE YOU READY FOR FASHION WEEK? ✨ #MFW19 #milano #fashionista #bestoutfit #amazing #beautiful #ad #adv #bloggerstyle #amazing #goodmorning #maestamilano #maesta #dress #SS19 #springsummer2019 #newcollection #primaveraestate19 #readyforfashionweek #enjoytheday #haveaniceday #monday #moodoftheday #itscoming #fashionweek #milan
Your soul is the essence of who you truly are.It is timeless, ageless and enteral..✨ . . . #lifeisbeautiful #staybeautiful #enternity #appreciateyourself #appreciatepeople #freesoul #dresses #outfits #lipcolour #earrings #blackandwhitevibes #occassionwear #lifestyleblogger #beautybloggers #fashionblogger #bloggerstyle #blogging #worldsoccerblogger #kolkatabloggers #777luckyfish #likeforfollow #followforfollowback #doubletap
Thank you team @aloftstory 🙌🏻
Задумчивый Сашка🙄 Пора перевернуть мышление, и взгляд на многие вещи.... Недавно я понял, что круг людей с которыми ты обшаешься, очень сильно влияет на нас, нашу манеру общения и взгляды на мир... Мысли о будущем приходят не сразу, но я уже давно определился, кем я хочу быть и кем я точно стану...Никто и ничто меня не остановит на пути к своей цели! Я уже постепенно к ней приближаюсь, осталось совсем немного😉 . . . #makeuplover #blogging #blogueira #blog #beautyblog #bloglife #youtube #blogs #bloggers #makeupartist #beautyblogging #bloggerlife #blogspot #makeupbloger #bloggerfashion #follover #blogged #beautyguru #likes #blogg #bloger #нравится #styleblog #beautybloger #youtubechannel #bloggerstyle #blogger #foodblogger #youtubeblogger
Lollipop came to town! Ha! On set for the amazing film about the underground world of Hollywood set in the 40's! This film will be in black and white, and I'm so ecstatic about it! 🎬🍭🍭🍭
As for me, this is the first lovely picture what I took 😍 just check this synergy of color, it’s amazing, isn’t it? • • • • • • • • • • • • #Dubai #UAE #arabic #emirates #photo #photography #photoshoot #photooftheday #myphoto #myphotography #gopro #goprohero7 #night #road #dubainight #mydubai #burjkhalifa #view #dubaiblogger #blog #blogger #bloggerstyle #travelgram #mytravelgram #streetstyle #lifestyle #travel #traveller #travelling #lights
Wearing the Strong Jumper requires you sitting pretty like @mukyvivian❤️ . . Get the look: Strong Jumper | www.amdibere.com . . In no particular order for the rest of the month, we are: Sitting pretty Staying hydrated Staying prayed up Making moves Minding our business Being Spiritually minded Lest we forget doing what is fun to us
Look Book: Bleu et Blanc . ▿🇬🇧English below🇬🇧▿ . 🇯🇵日本語🇯🇵 . みんなさん、こんばんは! . 残念ながら、もう日曜日の夜ですね!明日早く会社に行きます。大変ですね! . でも楽しい土日から、今週も頑張ります。 . 🇬🇧English🇬🇧 . Hi Everyone! . Already Sunday night... Tomorrow I must go to work early... . But it was a fun weekend so this week too let’s hold on! . ▿Items▿ . Outfit → Comfie Mashu Kashu Shoes → #zara #ザラ Accessoirise → Ear Papillonner Office → ジャイグル ☆ http://www.jaiguru.jp/style/chloemurtin/ Coordinate → Wear . ▿Tag▿ . #モデル #model #fashionmodel #ファッションモデル #サロンモデル #撮影モデル #ブライダルモデル #bridalmodel #着物モデル #大阪モデル #フリーモデル #外国人モデル #fitnessmodel #portrait #ポートレート #photooftheday #pictureoftheday #l4l #いいね返し #like4like #fashion #ファッション #fashionblogger #fashionista #blogger #bloggerstyle #blogger
~The greatest respect an artist can pay to music is to GIVE IT LIFE! ~Pablo Casals #originalcomposition #grateful #peace #instagood #instadaily #igers #bloggerstyle #vocalist #music #originalcomposition #musiciansofinstagram #musicians #india #indianbands #musician #femalevocalist #gothicrock #vocalistsofinstagram #traveller #travelnortheast #meghalaya #musicvideo #music #loveformusic
Sunday checklist: 📝 ✔️ Do nothing and chill ✔️ Do nothing and chill ✔️ Do nothing and chill - Wearing the year of piggy pyjamas from @6ixty8ight68 which I got it from Hong Kong last year 🧺🛁🧼🧴🧽
Body Care Review: Shaving Products from Loving Touch. _____________________________________________ The Loving Touch Shave Gel for Sensitive Skin (R51 for 200ml) is my fave shaving gel. With aloe vera and olive extract, this mousse-y gel foams up brilliantly and helps to get a super close shave. Also, it prevents the razor from skipping leaves the skin feeling smooth and does not strip the skin of moisture. Also, the bottle lasts ages! _____________________________________________ The Triple Blade Disposable Razors (R35 for 7) are also pretty good. They're great for a quick shave and work best for thinner hair but, because they're disposable, they tend to become blunt after around 5 uses. Despite this, they glide on the skin very easily and are a lot softer and gentler than many other disposable razors from other brands. ___________________________________________ Last, but not least, is the Allure Razor (R39) that comes with its own cartridge and another, complimentary cartridge. This has a great rubber, non-slip grip and, like the disposable razors, this glides easily on the skin. The aloe vera and vitamin E enriched triple blade provides a super close shave, does not nick the skin, and has some flexibility to it. I really enjoy using this - it makes shaving fast and easy. ___________________________________________ Loving Touch is a local brand and their products are comparatively affordable. I also think they're great for beginners. Disclaimer: these products were sent to me (#gifted ). Fave shaving products? Comment down below! #burgundyxlovingtouch
A cheerful spirit is a sign of strength ✨ #hongkong #macau #partheniasohinmacau
@prilaga #follover #makeupartist #blogs #bloggerfashion #makeupbloger #likes #bloger #blogueira #blog #beautyblogging #styleblog #blogspot #youtube #beautybloger #blogging #foodblogger #bloglife #blogger #prilaga #bloggers #youtubeblogger #beautyguru #makeuplover #bloggerstyle #youtubechannel #blogged #beautyblog #bloggerlife #blogg
Chu 6, how’s your CNY so far? 🐷
@prilaga #follover #makeupartist #blogs #bloggerfashion #makeupbloger #likes #bloger #blogueira #blog #beautyblogging #styleblog #blogspot #youtube #beautybloger #blogging #foodblogger #bloglife #blogger #prilaga #bloggers #youtubeblogger #beautyguru #makeuplover #bloggerstyle #youtubechannel #blogged #beautyblog #bloggerlife #blogg
#hasselblad #120mm #mediumformat #filmportrait #filmisnotdead #bnw #documentaryphotography #streetportrait #bw_portraits #filmphotography #bw_photography #lenscultureportrait #lensculture #irishtravellers #irishtraveller #gypsies #socialdocumentary #ethnic #kodak #kodakfilm #trix400 #girl #girlpower #dog #ootdgoals #fashion #fashionaddict #tumblr #detailz #bloggerstyle
𖤘⠀𐂁⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂 🛍 To purchase (or view more photos), click items in post 𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂𓎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our square crossbody is one of our favorite travel accessories. Besides the gorgeous backstrap loom weave, it has two zippers, a velcro flap and an adjustable strap to secure it across your body. It makes for a secure, gender neutral travel or camera bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴 #fashionblogger #bloggerstyle #americanstyle #ootdmagazine #classyandfashionable #aboutalook #ootdwatch #styleinfluencer #outfitinspo #travelbag #ootdfashion #wearitloveit #menstagram #mensfashion #menswear #menstyle #mensstyle #streetwear #streetstyle #mensfashionpost #instafashion #wtwt #streetfashion #menwithstyle #ootdmen #travelbag #travelaccessory #crossbody #mensstyleguide #crossbodybag #camerabag 𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴𖡴
Follow @best_parenting_tips for more . Never, ever trust a quiet toddler . . . . . . . . . #parenting #girlmom #parenthood #toddler #parentingtips #kidsofinstagram #lifestyle #fitmom #uniteinmotherhood #babyshower #candidchildhood #lifestyleblogger #childhoodunplugged #instamom #momlife #dailyparenting #fitness #motherhoodrising #momstyle #siblings #yoga #toddlerlife #toddlermom #motherhood #momblogger #boymom #bloggerstyle #bloggerlife #blogger #momsofinstagram
Follow @best_parenting_tips for more . Your cell phone has already replaced your watch, camera, calendar and alarm clock. Don’t let it replace your family. . . . . . . . . . . #parenthood #trip #healthyfood #traveltheworld #travel #foodblogger #fitness #lifestyle #blogpost #healthy #styleblog #lifestyleblogger #photography #travelblog #yogamom #styleblogger #momstyle #healthylifestyle #momsofinstagram #blog #foodblogger #fitlife #momblogger #healthyeating #bloggerstyle #bloggerlife #blogger #pregnant #motivation #babiesofinstagram
Sea of teardrop 🌟#instagood #picoftheday #weekend #vibes #happy #love #writer #art #outfitoftheday #bloggerstyle #blogger #likeforlikes #beauty #style #travel #lovely #photooftheday #photography #beautiful #bestoftheday #bestnine2018 #goals #madrid
Follow 👉@best_parenting_tips for more . When it comes to kids, set the rules and stick to them. Let your yes be yes and your no be no. . . . . . #parenting #girlmom #parenthood #toddler #parentingtips #childhood #styleblogger #fitmom #uniteinmotherhood #dadlife #candidchildhood #lifestyleblogger #childhoodunplugged #toddlermom #momlife #dailyparenting #fitness #motherhoodrising #momstyle #fatherhood #yogamom #toddlerlife #momsofinstagram #motherhood #momblogger #boymom #bloggerstyle #bloggerlife #blogger #preschool
Follow @best_parenting_tips for more . Give the children love, more love and still more love – and the common sense will come by itself. . . . . . . .. #parenthood #luxury #healthyfood #traveltheworld #photography #foodblogger #fitness #lifestyle #blogpost #richlife #styleblog #lifestyleblogger #photography #travelblog #styleblogger #travel #beautifulplaces #momstyle #positive #travelphotography #blog #style #fitlife #momblogger #travelwithkids #beautifulplace #bloggerstyle #bloggerlife #ohheymama
Sea of teardrop 🌟#instagood #picoftheday #weekend #vibes #happy #love #writer #art #outfitoftheday #bloggerstyle #blogger #likeforlikes #beauty #style #travel #lovely #photooftheday #photography #beautiful #bestoftheday #bestnine2018 #goals #madrid
Sea of teardrop 🌟#instagood #picoftheday #weekend #vibes #happy #love #writer #art #outfitoftheday #bloggerstyle #blogger #likeforlikes #beauty #style #travel #lovely #photooftheday #photography #beautiful #bestoftheday #bestnine2018 #goals #madrid
Follow 👉@best_parenting_tips for more . Listening shows children that they matter, we love them, and their words are important. . Illustration by Nathalie Jomard . . . . . . . . . . . . . . #parenting #girlmom #parenthood #toddler #parentingtips #kidsofinstagram #lifestyle #fitnesslife #uniteinmotherhood #dadlife #candidchildhood #lifestyleblogger #childhoodunplugged #toddlerlife #momlife #dailyparenting #fitness #motherhoodrising #momstyle #fatherhood #yoga #peschool #toddlermom #motherhood #momblogger #boymom #bloggerstyle #bloggerlife #blogger #momsofinstagram
Follow 👉@best_parenting_tips for more . Don't compare your child to others. There's no comparison between the sun and the moon.They shine when it's their time . . . . . . . . . . . . #parenting #girlmom #parenthood #toddler #parentingtips #kidsofinstagram #lifestyle #fitmom #uniteinmotherhood #dadlife #candidchildhood #lifestyleblogger #childhoodunplugged #preschool #momlife #dailyparenting #fitness #motherhoodrising #momstyle #fatherhood #yoga #pregnancy #motherhoodunplugged #motherhood #momblogger #boymom #bloggerstyle #bloggerlife #blogger #momsofinstagram
Follow 👉@best_parenting_tips for more . . . . . . . . . . . . . . . .#parenting #girlmom #momsofinstagram #parentingtips #parenthood #newborn #styleblogger #childhood #uniteinmotherhood #dadlife #boymom #lifestyleblogger #childhoodunplugged #babiesofinstagram #momlife #dailyparenting #fitness #motherhoodrising #momstyle #fatherhood #fitnesslife #blog #instamom #motherhood #momblogger #kidsofinstagram #bloggerstyle #bloggerlife #motherhoodunplugged #blogger .