Images tagged with #ﬁt on instagram

193° giorno di allenamento #fitnesstylegroupbygz❤ #fitness #ﬁt #fit#fitnessmotivation #training #traininglife #treiner #trainning #personaltrainer #model #muscle #wellness #wellnesscoach #bodyweight #bodyweightworkout #balance #balanceboard #balanceddiet #instagram #instafit #instafitness #instalike #indoboard #challenge #performance #gym #gymnastics #gymmotivation #training💪

#fitnesstyleGroupbygz❤ ( @giovannizuppardo )

193° giorno di allenamento #fitnesstylegroupbygz ❤ #fitness #ﬁt #fit #fitnessmotivation #training #traininglife #treiner #trainning #personaltrainer #model #muscle #wellness #wellnesscoach #bodyweight #bodyweightworkout #balance #balanceboard #balanceddiet #instagram #instafit #instafitness #instalike #indoboard #challenge #performance #gym #gymnastics #gymmotivation #training 💪

6:23am 02/18/2019 0 0

Inspiring people to run is my motto and the Aim is to make them live a Healthy Active Lifestyle..... Doesn't Matter whether you win or you lose, what matters is you complete the Run..... Running not only needs being #physically Fit, you need to be #mentally #ﬁt as well.... Yesterday's run wasn't a PB but gave me a Good Experience of running a Half Marathon.... If I wasn't #mentallystrong it wouldn't have been possible for me to complete the Run.... Sun was overhead, Concrete road was making legs more & more sore, Lower back had started yelling but it was only the Inner #motivation💪 which was pushing me to complete the run and be Proud of Myself at the Finish Line..... Great commitment from all the Runners of #fat2fit Shape-up & Youth Wing Bunts Sangha..... Love to see the Happy & Proud faces with the Medals at the Finishing Point..... Very well organised Marathon by Lokmat..... #runforlife
#runforhealth
#runformentalhealth
#halfmarathonrunners
#lovetorun🏃
#livehealthy
#liveactive
#healthyactivelifestyle🍏
#nutritionalsupport
#nutritionherbalife
#fueledbyherbalife
#motivationmondays
#inspirations
#fitcoach_axxay

Akshay Shetty ( @fitcoach_axxay )

Inspiring people to run is my motto and the Aim is to make them live a Healthy Active Lifestyle..... Doesn't Matter whether you win or you lose, what matters is you complete the Run..... Running not only needs being #physically Fit, you need to be #mentally #ﬁt as well.... Yesterday's run wasn't a PB but gave me a Good Experience of running a Half Marathon.... If I wasn't #mentallystrong it wouldn't have been possible for me to complete the Run.... Sun was overhead, Concrete road was making legs more & more sore, Lower back had started yelling but it was only the Inner #motivation 💪 which was pushing me to complete the run and be Proud of Myself at the Finish Line..... Great commitment from all the Runners of #fat2fit Shape-up & Youth Wing Bunts Sangha..... Love to see the Happy & Proud faces with the Medals at the Finishing Point..... Very well organised Marathon by Lokmat..... #runforlife #runforhealth #runformentalhealth #halfmarathonrunners #lovetorun 🏃 #livehealthy #liveactive #healthyactivelifestyle 🍏 #nutritionalsupport #nutritionherbalife #fueledbyherbalife #motivationmondays #inspirations #fitcoach_axxay

Fat2Fit

4:59am 02/18/2019 0 21

🤷🏽‍♀️"so what happens when I loose the weight? How do I keep it off?!" 🤷🏽‍♀️
Well thats a tricky question. What the body does best is ADAPT. This means that in everything it does, it's goal is to "get used to" the impact our actions have on the body. This is why its so hard to loose weight in the first place. Now, when you lose the weight, your body wants to go back to the weight it's used to holding up and functioning at. So in order to keep off the weight, it may take a little more effort to stay away from reverting back to the weight your body is instinctually surviving at.
Here are my top 3 tips for keeping off the weight once you reach your goals:
1️⃣stay hydrated and get enough sleep. This will help you not make foolish eating choices and will help you recover fast from your workouts
2️⃣change it up! Try a new fitness class or a new sport to challenge the body in a different way, so that the body doesn't adapt with your current routine! This will help you burn more calories and work muscles you never knew you had!
3️⃣take it easy. Don't stress to much about what you're eating. Have a treat here and there and enjoy life! Just know when to dial it back and consistently eating healthy whole foods 😌

Basically a whole lot of what you were doing when you were losing the weight! Stay consistent and stay happy 🤗

#fitness #health #motivation #workoutideas #nutrition #ﬁt #abs

johanna sophia 🇨🇦 ( @growwithjo )

🤷🏽‍♀️"so what happens when I loose the weight? How do I keep it off?!" 🤷🏽‍♀️ Well thats a tricky question. What the body does best is ADAPT. This means that in everything it does, it's goal is to "get used to" the impact our actions have on the body. This is why its so hard to loose weight in the first place. Now, when you lose the weight, your body wants to go back to the weight it's used to holding up and functioning at. So in order to keep off the weight, it may take a little more effort to stay away from reverting back to the weight your body is instinctually surviving at. Here are my top 3 tips for keeping off the weight once you reach your goals: 1️⃣stay hydrated and get enough sleep. This will help you not make foolish eating choices and will help you recover fast from your workouts 2️⃣change it up! Try a new fitness class or a new sport to challenge the body in a different way, so that the body doesn't adapt with your current routine! This will help you burn more calories and work muscles you never knew you had! 3️⃣take it easy. Don't stress to much about what you're eating. Have a treat here and there and enjoy life! Just know when to dial it back and consistently eating healthy whole foods 😌 Basically a whole lot of what you were doing when you were losing the weight! Stay consistent and stay happy 🤗 #fitness #health #motivation #workoutideas #nutrition #ﬁt #abs

2:40am 02/18/2019 27 5331

10 Daily Habits To Help You Manifest Your Goals⏰
...
1. Visualize👀
Whether you prefer to do so just before going to bed or like to visualize right before getting up in order to set the tone for the day, just make sure you allocate some quiet, focused time to this process every day.
2. Be Grateful🙏🏻
Every day, take a moment to write down 2-5 things that inspired gratitude that day. Doing so makes you a more positive person who is more capable of attracting further positive things.

3. Spread Positivity👫
Speaking of the kindness of strangers, make sure you spread those good feelings during the day. Smile at someone you don’t know, pay someone a compliment, and think of little ways to improve another person’s day.

4. Be Kind to Yourself🙆🏻‍♂️
Whether you take a bubble bath, spend an hour reading a book, or say “no” to a commitment that would put too much on your plate.

5. Say Affirmations🗣
Like visualizations, affirmations help to connect you with a solid sense that your ideal future is possible.
6. Live “As If”🧘🏻‍♂️🏋🏻‍♂️
For example, if you’re trying to lose weight, you buy plenty of clothes for the figure you’re working to develop.

7. Assess your Intention Point📍
My point here is that you should consider the state of the space between your heart and mind. Is this a balanced aspect of you? Is there an internal conflict?

8. Read about Success📕📗📘📙
Your positivity will probably be most significantly influenced by success stories that reflect your own goals in love, work or life, but any such story will show you that the limits of possibility are endless.

9. Add to Your Dream Board🚘🏠✈️⛴
A dream board is a collection of images connected to what you want to manifest. While perhaps you don’t need to add to it every single day, you should be aiming to connect with a new image to add to the board at least several times a week.

10. Be Patient🦋⏰
Finally, although the Law of Attraction can help you build up an amazing skill set for enhancing your life, it’s imperative that you practice patience! Know that you’re moving one step closer to your goals every single day, and look for evidence that this is the case.

#cainefitness #cainefitnation

CaineFit Nation ( @cainefit_nation )

10 Daily Habits To Help You Manifest Your Goals⏰ ... 1. Visualize👀 Whether you prefer to do so just before going to bed or like to visualize right before getting up in order to set the tone for the day, just make sure you allocate some quiet, focused time to this process every day. 2. Be Grateful🙏🏻 Every day, take a moment to write down 2-5 things that inspired gratitude that day. Doing so makes you a more positive person who is more capable of attracting further positive things. 3. Spread Positivity👫 Speaking of the kindness of strangers, make sure you spread those good feelings during the day. Smile at someone you don’t know, pay someone a compliment, and think of little ways to improve another person’s day. 4. Be Kind to Yourself🙆🏻‍♂️ Whether you take a bubble bath, spend an hour reading a book, or say “no” to a commitment that would put too much on your plate. 5. Say Affirmations🗣 Like visualizations, affirmations help to connect you with a solid sense that your ideal future is possible. 6. Live “As If”🧘🏻‍♂️🏋🏻‍♂️ For example, if you’re trying to lose weight, you buy plenty of clothes for the figure you’re working to develop. 7. Assess your Intention Point📍 My point here is that you should consider the state of the space between your heart and mind. Is this a balanced aspect of you? Is there an internal conflict? 8. Read about Success📕📗📘📙 Your positivity will probably be most significantly influenced by success stories that reflect your own goals in love, work or life, but any such story will show you that the limits of possibility are endless. 9. Add to Your Dream Board🚘🏠✈️⛴ A dream board is a collection of images connected to what you want to manifest. While perhaps you don’t need to add to it every single day, you should be aiming to connect with a new image to add to the board at least several times a week. 10. Be Patient🦋⏰ Finally, although the Law of Attraction can help you build up an amazing skill set for enhancing your life, it’s imperative that you practice patience! Know that you’re moving one step closer to your goals every single day, and look for evidence that this is the case. #cainefitness #cainefitnation

2:18am 02/18/2019 3 14

10 ALIMENTOS QUE PODEM TE AJUDAR A DORMIR MELHOR

Saiba quais são os 10 alimentos que podem te ajudar a dormir melhor

1. Mel – aumenta o açúcar no sangue apenas o suficiente para reduzir a produção de orexina no cérebro, um neurotransmissor que ajuda a manter acordado. Adicione ao mingau de aveia ou use-o para adoçar o chá;

2. Grão de bico – atua aumentando a produção de serotonina. Mantenha um pouco de salada de grão de bico ou homus na geladeira!

3. Amêndoas – contém triptofano. Experimente fazer o seu próprio leite de amêndoas!

4. Cacau – pode reduzir a produção do hormônio cortisol no cérebro. Este “hormônio do estresse” está associado ao ganho de peso, e quanto mais estressado você estiver, mais difícil é para acalmar seus pensamentos à noite. Acrescente cacau ao cereal, leite vegetal ou nas suas receitas prediletas.

5. Cereais integrais – os hidratos de carbono complexos podem aumentar a disponibilidade de triptofano na corrente sanguínea.

Experimente cereais como cevada em flocos, centeio em flocos e trigo em flocos.

6. Aveia – rica em cálcio e magnésio. É a parceira perfeita da banana e do mel.

7. Cerejas – aumentam a quantidade de melatonina no corpo, além de serem ricas em antioxidantes e fitonutrientes. As cerejas secas também são uma opção.

8. Nozes: excelente fonte de triptofano. Um estudo da Universidade do Texas descobriu que as nozes possuem uma substância muito similar à melatonina! A noz quartz é uma opção mais econômica para o consumo diário.

9. Soja – uma xícara de soja tem mais de 122% de seu valor diário recomendado de triptofano. Experimente opções como a proteína isolada de soja.

10. Bananas – contendo carboidratos saudáveis, as bananas podem ajudar a desacelerar um pouco. Elas também contêm triptofano, bem como substâncias que promovem a produção de melatonina, o hormônio que induz o sono. O magnésio encontrado em bananas também ajuda no relaxamento muscular. Experimente a banana passa sem adição de açúcar.
#emagrecersemneurose #ﬁt
#comidasaudável #receitafitness #energía #pratorapido #perdepeso #dietalowcarb #gastronomi #estilodevidasaludable #training💪 #refeiçãosaudável #foconofoco#diet #saldavelegostoso #vidasaudável #aça

Alimentação Fitness ( @go_fitness.emagrecerpower )

10 ALIMENTOS QUE PODEM TE AJUDAR A DORMIR MELHOR Saiba quais são os 10 alimentos que podem te ajudar a dormir melhor 1. Mel – aumenta o açúcar no sangue apenas o suficiente para reduzir a produção de orexina no cérebro, um neurotransmissor que ajuda a manter acordado. Adicione ao mingau de aveia ou use-o para adoçar o chá; 2. Grão de bico – atua aumentando a produção de serotonina. Mantenha um pouco de salada de grão de bico ou homus na geladeira! 3. Amêndoas – contém triptofano. Experimente fazer o seu próprio leite de amêndoas! 4. Cacau – pode reduzir a produção do hormônio cortisol no cérebro. Este “hormônio do estresse” está associado ao ganho de peso, e quanto mais estressado você estiver, mais difícil é para acalmar seus pensamentos à noite. Acrescente cacau ao cereal, leite vegetal ou nas suas receitas prediletas. 5. Cereais integrais – os hidratos de carbono complexos podem aumentar a disponibilidade de triptofano na corrente sanguínea. Experimente cereais como cevada em flocos, centeio em flocos e trigo em flocos. 6. Aveia – rica em cálcio e magnésio. É a parceira perfeita da banana e do mel. 7. Cerejas – aumentam a quantidade de melatonina no corpo, além de serem ricas em antioxidantes e fitonutrientes. As cerejas secas também são uma opção. 8. Nozes: excelente fonte de triptofano. Um estudo da Universidade do Texas descobriu que as nozes possuem uma substância muito similar à melatonina! A noz quartz é uma opção mais econômica para o consumo diário. 9. Soja – uma xícara de soja tem mais de 122% de seu valor diário recomendado de triptofano. Experimente opções como a proteína isolada de soja. 10. Bananas – contendo carboidratos saudáveis, as bananas podem ajudar a desacelerar um pouco. Elas também contêm triptofano, bem como substâncias que promovem a produção de melatonina, o hormônio que induz o sono. O magnésio encontrado em bananas também ajuda no relaxamento muscular. Experimente a banana passa sem adição de açúcar. #emagrecersemneurose #ﬁt #comidasaudável #receitafitness #energía #pratorapido #perdepeso #dietalowcarb #gastronomi #estilodevidasaludable #training 💪 #refeiçãosaudável #foconofoco #diet #saldavelegostoso #vidasaudável #aça

2:02am 02/18/2019 0 10

#Repost @gaby_hidayat with @get_repost
・・・
Manfaat oat dan biji2an

Pasti kalian udah paham banget bahwa oat merupakan karbohidrat kompleks yang kaya manfaat. Apalagi oat utuh, indeks glikemiknya rendah juga kandungan fibernya lebih tinggi dan bisa membantu menurunkan kadar kolesterol.

Apalagi kalau ditambah biji2an seperti chia seed, flax seed, sunflower seed, jadi ada lemak tidak jenuh, omega 3, omega 6 yang membantu membuat kita kenyang lebih lama karena proses pencernaan lemak yang lebih lama.

Aku happy bgt krn aku nemu sereal sehat, enak, dan bernutrisi

Aku suka kalau makanan aku lengkap makronutriennya, ada karbohidrat kompleks, ada protein dari susu yg aku tambahin, ada lemak tdk jenuh, ada fiber, ditambah topping buah supaya dpt vitamin dan mineral, jadi energi dan nutrisi aku cukup sampe siang tanpa kelaparan. Dan beneran i’m not lying ini enak bangetttt ❤ u know i’m super real, so i won’t promote anything unhealthy 😉

Kalian bisa beli di @superfoodcereal dan smua bahannya organik jd definitely worth trying😉
•
•
PS from Superfoodcereal:
Kehidupan yang sehat, selalu diawali dari kebiasaan / pola hidup yang sehat, dan Kebiasaan yang sehat harus didahului dengan pengetahuan yang baik tentang kesehatan.
Thank you @gaby_hidayat yang selalu share tentang bagaimana pola hidup sehat yang dijalani setiap hari melalui feeds dan storiesnya. Inspiratif sekali. 😊

Thank you for having breakfast with Superfood Cereal as well!

#tipssehat #healthylifestyle #healthybreakfast #superfoods #diet #caloriedeficit #healthycereal #yummyfood #fitnessfun #fitnessfood #veganfood #organik #organicfood #protein #duniafitness #nutritionist #fitness #fitness #ﬁt #langsing #tipsdiet #dietsehat #gabygetfood #paidpromote #endorsement

superfood cereal ( @superfoodcereal )

#Repost @gaby_hidayat with @get_repost ・・・ Manfaat oat dan biji2an Pasti kalian udah paham banget bahwa oat merupakan karbohidrat kompleks yang kaya manfaat. Apalagi oat utuh, indeks glikemiknya rendah juga kandungan fibernya lebih tinggi dan bisa membantu menurunkan kadar kolesterol. Apalagi kalau ditambah biji2an seperti chia seed, flax seed, sunflower seed, jadi ada lemak tidak jenuh, omega 3, omega 6 yang membantu membuat kita kenyang lebih lama karena proses pencernaan lemak yang lebih lama. Aku happy bgt krn aku nemu sereal sehat, enak, dan bernutrisi Aku suka kalau makanan aku lengkap makronutriennya, ada karbohidrat kompleks, ada protein dari susu yg aku tambahin, ada lemak tdk jenuh, ada fiber, ditambah topping buah supaya dpt vitamin dan mineral, jadi energi dan nutrisi aku cukup sampe siang tanpa kelaparan. Dan beneran i’m not lying ini enak bangetttt ❤ u know i’m super real, so i won’t promote anything unhealthy 😉 Kalian bisa beli di @superfoodcereal dan smua bahannya organik jd definitely worth trying😉 • • PS from Superfoodcereal: Kehidupan yang sehat, selalu diawali dari kebiasaan / pola hidup yang sehat, dan Kebiasaan yang sehat harus didahului dengan pengetahuan yang baik tentang kesehatan. Thank you @gaby_hidayat yang selalu share tentang bagaimana pola hidup sehat yang dijalani setiap hari melalui feeds dan storiesnya. Inspiratif sekali. 😊 Thank you for having breakfast with Superfood Cereal as well! #tipssehat #healthylifestyle #healthybreakfast #superfoods #diet #caloriedeficit #healthycereal #yummyfood #fitnessfun #fitnessfood #veganfood #organik #organicfood #protein #duniafitness #nutritionist #fitness #fitness #ﬁt #langsing #tipsdiet #dietsehat #gabygetfood #paidpromote #endorsement

1:57am 02/18/2019 1 40

Why I LOVE Pilates .....⁣
I have practiced Pilates since age 13 and never once been bored. Is it possible that one exercise system can keep inspiring and challenging you to be your very best self, help you create the body you were always meant to have, give you peace of mind, enliven your spirit and make you feel confident, sexy and empowered? The answer is yes.⁣
It’s Pilates!⁣
⁣
Pilates is not just an exercise regime; it’s a journey, and one that teaches you to be in the moment and embrace the process of your own evolution. But, make no mistake, it yields immediate results. ⁣
⁣
Once you start Pilates, this is what you’ll hear: “There’s something different about you!” “Have you lost weight?” “You’ve finally started taking ballet classes!” It’s true: if you have a great teacher, who lives, loves and breathes the work herself, you will feel and see the fruit of your labor right away. Pilates is a “master-apprentice art” and is meant to be passed along to the student like a secret, and a gift, something that is precious and worth working for.⁣
⁣
⁣
⁣
...........⁣
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #ﬁt #ﬁtness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding

Kripa 💛 ( @embrace_the_amazing )

Why I LOVE Pilates .....⁣ I have practiced Pilates since age 13 and never once been bored. Is it possible that one exercise system can keep inspiring and challenging you to be your very best self, help you create the body you were always meant to have, give you peace of mind, enliven your spirit and make you feel confident, sexy and empowered? The answer is yes.⁣ It’s Pilates!⁣ ⁣ Pilates is not just an exercise regime; it’s a journey, and one that teaches you to be in the moment and embrace the process of your own evolution. But, make no mistake, it yields immediate results. ⁣ ⁣ Once you start Pilates, this is what you’ll hear: “There’s something different about you!” “Have you lost weight?” “You’ve finally started taking ballet classes!” It’s true: if you have a great teacher, who lives, loves and breathes the work herself, you will feel and see the fruit of your labor right away. Pilates is a “master-apprentice art” and is meant to be passed along to the student like a secret, and a gift, something that is precious and worth working for.⁣ ⁣ ⁣ ⁣ ...........⁣ #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #ﬁt #ﬁtness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding

2:36pm 02/11/2019 35 219

#ﬁt medias