Since the garbage took itself out other day I've been back to who I am. No more drama no nothing. Big weight off me that's forsure
After a morning shower, some things in life can look in whole fresh way.😊
This Guelph family is ecstatic to finally be able to access their backyard through a new sliding patio door. Swipe left to see this amazing transition.
Deep golden tan☀️
☀️Let’s work those ABS babes it’s the long weekend next weekend! Prep now, enjoy laterrrr 💦👏🏼 I seriously cannot believe how quickly June is flying byyyy too!! Don’t forget about Fit & Fierce 2.0 starting July 8,10,11!! You won’t want to miss it✔️✔️ early bird on until June 28th 😱 ◽️Using a weighted ball & always drinking my women’s best !! ◽️Perform exercises 20-25 reps x 4 💛🖤 Like, comment, save for your next ab session !!🙋🏻♀️💜🙋🏻♀️
Super awesome couple!! Can’t wait for their July wedding! . . . . . #awesomecouple #funengagementphotos #engaged #engagementphotos #engagement #engagementphotography #engagementphotographer #engagementsession #engagementposes #instaengagement #guelphphotographer #guelpharboretum #cambridgeweddingphotographer #junebugweddings #guelphweddingphotographer #niagaraweddingphotographer #kitchenerweddingphotographer #waterlooweddingphotographer #todaysbride #shesaidyes #adventurebrides #weddingchicks #picoftheday #theknot #stylemepretty #canadianbride
Fatty fish for that skin of yours👌🏽 . Lichen Sclerosus is not just an inflammatory, possible autoimmune, disorder. It is also an inflammatory, possible autoimmune, SKIN disorder. Looking at nutrition and LS I look at what foods are good for the skin? One of them is fatty fish. Why? Because on the omegas found in the fish 🐟 You don’t like fish or your vegan/vegetarian? Substitute it with supplements or nuts and seeds that contain omegas. Due to the omegas fish is also considered anti-inflammatory - which is one thing we really like when it comes to LS👏🏽 . . . . . . . . . . . . . . . . . . #wellbeingbypenny #lichensclerosus #lichensclerosis #vulvodynia #pelvicpain #pelvichealth #vagina #vulva #yoni #knowyourvulva #foodforLS #food #omegas #naturalhealth #healing #nutrition #nutritionist #nutrients #inflammatorydisease #vestibulitis #womenshealth #womenswellness #womenempoweringwomen
🌟Meet Antonia! 🌟 Over the past 10 years Antonia has done national and international travel learning from top dermatologists on how to properly assess the skin and recommend treatments to successfully reach clients goals. Through this knowledge she has become proficient at customizing product and treatment packages for clients so that they achieve the best results possible. Antonia has been a personal trainer and nutritionist for 20 years and loves to combine this knowledge with body contouring services at the clinic. Contact us to make an appointment with Antonia today! . . . . . . . . . . . #meettheteam #guelph #waterloo #RA #registerednurse #skincare #skintreatments #thursdaytips #afyateam
Finally got a Canadian AMEX!
I could show you the ways of the force ✌
It is a mac n' cheese kind of day!
After 44 years, we sent Pat Grosicki off to the world of retirement today. We will miss you Pat. Enjoy your free time!
What a transformation this was! This just goes to show what a little paint and decor can do! . . You don’t need to have a big budget to make a big impact!
A friend of mine, @lar.gar caught this Camponotus novaeborecensis outside Toronto today. What a great shot.
The Tulip Tree (Liriodendron tulipifera) is a Carolinian species in the magnolia family. It’s naturally distributed in a very narrow range in Ontario including the south shore of Lake Huron, the north shore of Lake Erie, and the Niagara Peninsula. The tree gets its name from, you guessed it, the appearance of its flowers! I planted this tulip tree in 2010 (‘ish).During a thunderstorm a couple of years later, powerful winds snapped the top off. A neighbour (arborist) helped by retraining a new leader! It took a few years to recover and blooming was likely delayed because of this. The tree has flowered only twice since we planted it and it is flowering this year! The tulip tree can live to be 300 years old and grow as tall as 50m. Stunning! #tuliptree #summerishere ☀️
#Throwback to when Kiwi Newton Construction worked with Linamar to build the Frank Hasenfratz Centre for Excellence in Manufacturing. This building is a great example of energy and environmental design. One of the most notable features is the day lighting design that allows natural light to enter the building while reducing the need for electric lighting. 🌞💡 This project was also the winner of the 2010 Grand Valley Construction Association Builder Award of Excellence. @gvcanews #Energy #Environmental #Design #Construction
Which bedroom is your favourite? The bedroom can be the trickiest part of the home to decorate mostly because it is usually the area most overlooked! Here are some tips on how to upgrade your bedroom! ⬇ 🏡 Be BOLD. Make an impact without too much commitment with removable wallpaper! 🏡 Bring in some seating. Sure, your bed is the main focal point of the room, but a bench at the end of the bed or an accent chair helps make space feel more finished 🏡 Add a pop of colour. Keep all one colour bedrooms from looking tired with a bold pillow, throw, or drapes! 🏡 Hang some mirrors. Hanging a mirror above the headboard or leaning it up against the wall will help reflect light and make even a small room feel spacious! 🏡 Stick to a colour scheme. It's hard to decorate when your palette is all over the place. Pick a few bold colours to focus on (like navy) and balance them with easy neutrals (like beige or white) 🏡 Switch out your bedding. Consider covering your comforter with a new duvet. New bedding can create a whole new look! 🏡 Hook up a headboard. Make even the simplest bed look lush and sleek with a mounted headboard. You can even create a fun painted-on version using a wall stencil headboard! 🏡 Lay down a rug. Adding a properly-sized area rug makes a room look bigger and more pulled together, even on top of carpeting! The bedroom should be your very own calming oasis, take some take to decorate it as such! . #capstonereps #capstone #realestate #guelphrealeatate #interiordesign #bedroomideas #tips #interiordecor #cityofguelph #luxuryliving #countryliving #modernhome #countryhome #luxuryhome
HEAVY BALL BURNOUT🔥 w/ @brocknewton11 - key concept: freestyle everything, finish at the rim.... started with 5 sets. At least 3 combos. Looking to be able to have him go 10 sets in a row, all dunks by the end of summer. Is this type of work beneficial⁉️ WHY or WHY NOT⁉️
Tunnel in the bush
JUST LISTED! 7-107 Westra Drive, Guelph – Offered at $384,900 - Finally an affordable price point on new construction in Guelph’s west end! These condo townhouses are built by Fusion Homes and are located in a beautiful subdivision full of mainly detached homes and surrounded by every amenity imaginable. There are 2 bedrooms and 1.5 bathrooms; both bedrooms are large and have walk-in closets. Main level is an open concept kitchen, living room, dining room and has an amazing 24 ft balcony! The layouts are a bit different than you may be used to so have a look at the floor plans and let us know what you think! The unit comes with 5 appliances, one surface parking space and has low condo fees of only $157/month. You choose your finishes, colours and upgrades. Estimated completion date is July 2020. #newconstruction #fusionhomes #fiercelylocal #hgr #guelph #guelphcondos #guelphrealestate
Stole this pic from @thedreamweva #tbt to when the city hired me to paint this electrical box. Looking back I totally forgot it was just before Halloween and I painted the thing with cloying paint and mittens. Such a fun project. Desperately want to fix we up with the knowledge I’ve gained over the last few years. #art #guelph #guelphartist #freezingpaints #gettinweird
My littlest guy turned ONE yesterday! Throw back to some awesome Modified Pregnancy WODS last year! 💕💕
#Repost @mary.wyga (@get_repost) ・・・ Enjoy a little clip from my surprise drum solo with @charlesburnetts from Saturday's Belly Blush! Surprise because I didn't know until that day that we would be performing together! So this was totally improvised, we didn't even get a chance to rehearse, but we had a great time (and sounds like the audience did, too!!). I will always dance to live music when I can!
Before & after 13 mm hybrids 😊
Want low maintenance. Cottage ready lashes⁉️ lash lift and tint is for you❗💥 . . #lashes #lashlifts #lashlife 💕 #guelphlashlift #guelphlashes #guelphspa #guelphlocal #guelphlove #elleebanausa #elleebanalashlift #elleebanacanada #cambridgelashes #waterloolashes #kitchenerlashes #💥 #skinstudiospa
Got the chance to get out on site today and snap a few updated pictures of this project. Not too much longer and they will be wrapping this one up
Birthday celebrations for Brian! Happy 72nd Bossman !!
I like animals more than humans.way less judgemental 👽❤✌🐎🐴
Worlds Change When Eyes Meet. 🥰
Seeing You Brought Me Back To What Felt Like Home. ☺️
Daisy: It's a rare occurrence, but I still like to play with toys! . . . #shihtzu #shihtzusociety #shihtzusofinstagram #shihtzusofig #shihtzus #seniordogs #seniordogsofinstagram #dogs #dogsofinsta #dogsofinstagram #dogsofguelph #dogsofontario #canadiandogs #lifewithdogs #doglife #mansbestfriend #peacelovedogs #guelph #ontario #canada
I’ll Never Be That Me Again.
Meet me in Paris. Chalk on Canvas.
You may have heard stories about birth or read online, but what about the things that nobody tells you about birth? . . . Here’s a short list of things to be prepared for during labor: . . . 💩 Pooping during the pushing process is normal. As the baby’s head descends lower any stool in the rectum will be pushed out by the baby’s head. Sort of like rolling a tennis ball along an open tube of toothpaste. The good news is that your medical care provider can use a cloth to support your perineum and this means that they are typically the only person who sees it. . . . 🥰 ‘Pain-relief’ doesn’t mean you won’t feel a thing - while most epidurals reduce dull the sharpness of pain, the reality is that you will still experience pressure as your baby is born. This sensation is often described as feeling the need to have bowel movement. . . . 🤱🏽If you have a c-section, recovery will take longer. Once the baby is born, a catheter will remain in place for a short time to ensure your bladder remains empty. . . . You will likely bleed afterwards for a few weeks. This is called "Lochia" and typically continues for 4-6 weeks after childbirth. . . . Anything else you’re dying to know about? 👇🏽 Tell is in the comments! #birthsecrets #wishidhaveknown #birthtips . . . . . . . #guelphmoms #cambridge #pregnancy #kitchener #waterloo #doula #birthdoula #labour #postpartum #baby #belly #childbirth #carseat #parenthood #birth #birthready #family #kids #parenting #babybump #newborn #guelphdoula #childbirtheducation #prenatalclass #hypnobirthing #birthwithoutfear #guelphprenatalclass
Love Led Me All The Way To You. ❤️
What’s the difference between the best athletes and everyone else? At some point it comes down to who can handle the boredom of training everyday, doing the same lifts over and over and over. Mastery requires practice. Perhaps this is why we get caught up in a never ending cycle, jumping from one workout to the next or one diet to the next. At some point, everyone faces the same challenge on the journey of self improvement. You have to fall in love with boredom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit
Devils Back Bitch 🥀😈