Sometimes things come across your path that you weren't expecting, but that's okay. In those moments you can choose how you react. You're more powerful 💥 than you know, I promise! - Laugh and smile your way through life 👈. Its so much more fun and effective than constantly stressing. - And trust me, I was that girl that had a very strong love affair with stress. Not worth it 🙌. I promise you! - ➡️ Step 1. Take a deep breathe. ➡️ Step 2. Feel that air going into your lungs and remember how lucky you are to be alive. ➡️ Step 3. Bless and release, take the lessons you need from that moment and don't give it any more of your energy than it deserves. ➡️ Step 4. Be gentle with yourself and find something you're grateful for in that moment to bring you back to a positive place.