This is the craziest thing I saw today! Berries, purple lettuce, cabbage, & rosemary all growing in snow! There’s no excuse to not grow things year around & eat healthy 💚
Whenever you are stressed & have a headache, stretch. Doesn’t matter where you are. I stretch in the grocery store & in the office sometimes 😂 Stretching helps relieve so much tension 💚
A healthy life is a happy life 🥰 follow me to improve your health+wellness!
Water💙 the giver of life but also the taker of life. It’s crazy how something so beautiful can also be so destructive. I encourage you to be more intact with water. It is the fuel of life. So we must treat it well & not pollute it
This really spoke to me. All we have is this present moment. Often, people get sad thinking of the past & worry too much about the future. When the meaning of life is live in the power of now💙All rights reserved💙
Puppy magic 🐶 A medical study published by the U.S. Research Center for Human Animal Interaction found that dogs help improve the overall human health by reducing stress, anxiety, & depression. Dogs also help with the development of children. Basically, dogs are awesome & essential 🥰
Dieting doesn’t mean you starve yourself. You can have your favorite craving in a small portion once a week and still achieve your fitness goals 💪🏻💪🏼💪🏽💪🏾💪🏿 Follow me for more tips!
My best friend & I roamed the streets of San Francisco. To me, it’s the most beautiful place of expression and a safe place for the LGBTQ community 🏳️🌈 did you know that surrounding yourself with color enhances your mood? Follow me for more tips on how to creat a happier you + a happier life
Exercise can be so much fun and very rewarding. Took this short hike with my man and the outcome was a nice workout + quality time with my partner + this amazing view 💙 Having your partner as a workout buddy is the best!
Perfect breakfast to start the morning ☀️ now, I’m a big girl at 6’0ft tall + 170 lbs and I love food. To some people this might look like not a lot of food but this is a great filling + healthy + tasty breakfast! Follow me for more health tips in my lifestyle change + weight loss journey. I’m already down 55lbs!
No filters. Just a little bit of black eyeliner on my top eyelids + red lipstick + tinted moisturizer from @bareminerals ❤️ follow me to learn how to get clear glowing skin like mine ✨
What’s your New Year’s Resolution for 2019? Follow me on my journey 🦋
The girls and I had a fit date 🎀 we all went to a soul cycle class together and it was the best workout ever! It’s literally cycling on a stationary bike in a night club setting as you cycle in a dark room with minimal lighting to the music. Working out can be fun especially when you are with other positive people 🌈