Hero week 2 of 52 ✔️ Today we did «Thompson» 10 rounds for time of: 1 Rope climb from seated 29 Back squats 10m Farmers carry In honor for David J. Thompson 🖤
Start where you are. Use what you have. Do what you can. -Arthur Ashe
Hey Friday 🤙🏼 This week has been crazy, but good 🤗 Can’t wait to get the ultimate friday feeling after todays work and workout 💪🏽 Wish you all a wonderful weekend 💫
Walking into monday like.. If you struggle to find the time for training, what about early in the morning before work/school? An extra bonus is that it is never crowded at that time 😊💫 What time a day do you prefer to workout?
Hero week 1 of 52 in 2019 ✔️ We had to man up a lot before we started today! Our bodies and heads were really sore and tired! But then we put ourselves together - our feelings is nothing compared to what all our heroes and their families has been and are going through! ❤️ Today we wanted to honor Collin Trent Thomas by doing Hero wod «Collin». 6 Rounds for time of: 400m Sandbag carry (23/15kg) 12 Push press (52/35kg) 12 Box jumps (24/20inch) 12 Sumo deadlift high pulls (43/29kg) #hero #herowod #collin #thedavecastro #crossfit #bravotwotwo #cardio #celsiusnorge #tights_no #fit #fitness #fitfam #bemorehuman
The best part about saturday? No alarm clock, no plans and plenty of time to do my workout 😁🏋🏽♂️ Can you relate?
How is your friday lookin’? 😄 God helg 💪🏽💫
Hero WOD «Chad» ✔️❤️ « A few weeks ago we lost an American hero. A friend og mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45lbs pack on a 20inch box to train for climbing Mt. Aconcagua. We did it as a celebration of his life and to honor his memory.» - @thedavecastro SOCS Chad Wilkinson died by suicide. 💔 «Death leaves a heartache no one can heal, love leaves a memory no one can steal.» -Unknown I 2019 har eg og @_richard_paul_ eit litt hårete mål. Vi ynskjer å utføre ei Hero økt kvar veke dei kommande 52 vekene av 2019 for å hedre dei falne. Vi valgte difor å avslutte året med Hero WOD #chad Håper alle mine venner, bekjente og følgere får ei kjempe god nyttårsfeiring saman med familie og/eller venner ❤️ Godt nyttår! 🎉
Thank you 2018 🙌🏼💫 Can’t wait to see what 2019 brings! My 9 most liked photos of 2018☝🏼
Getting ready to put in more work 💪🏽 Exciting time ahead with @hunterbritt and @crossfitinvictus 🧚🏽♂️
Cause friday deserves your biggest smile 🤩
Only short but intensive workouts the last couple of days 💦 A new training cycle will start in January 🏋🏻♀️💪🏽 Have you set some goals for 2019 yet? 🤩
Enjoying the holiday with friends and family ❤️
God jul ❤️☃️
Det blir ikkje skikkeleg julestemning før ein har tatt «12 days of Christmas» ☃️🎄Om du vil prøve «barbell edition» er det berre å sveipe til venstre 🏋🏻♀️
Friday and time to spend more time like this 👆🏼 What has been your biggest 🐐 this year?